What are the advantages or disadvantages of eating vermicelli often?

Vermicelli is a kind of food made of starch with high sugar content. Eating vermicelli can provide energy for the body and promote metabolism. However, the aluminum content of vermicelli is relatively high in the production process. Excessive intake will cause liver diseases, and cause calcium and iron deficiency in the body, which will easily lead to small cell hypochromic anemia and osteoporosis. This aluminum ion can also stimulate the brain, leading to memory loss and slow response. It is recommended not to eat too much.