Nowadays, human health knowledge is very popular. Compared with the treatment of diseases, the role of health preservation is very great. It can better prevent various diseases and strengthen the body. Let's share the knowledge about human health.
Human health knowledge 1 1. Comb your hair with a wooden comb or hand.
There are many acupoints on the head, extending in all directions. Comb your hair with a wooden comb or hand, you can massage these acupoints well, so as to relax your brain and better enhance the communication between human meridians and various tissues and organs of the whole body.
In addition, head massage can also avoid hair loss and other phenomena, so it is of great significance to comb your hair and massage your head with a wooden comb and hands.
Second, walk instead of walking.
Walking is a good way to exercise, so walking instead of taking a car is a good way to keep fit. It can not only promote the blood circulation of thighs, but also strengthen the body and effectively promote the decomposition of human fat. This is a good way to keep healthy. It's just a short walk instead of a car shop.
Third, soak your feet
There are many complex acupoints on the soles of feet. Soaking feet can dredge these acupoints well, stimulate feet, promote the smooth flow of qi and blood and the harmony of meridians, thus achieving the purpose of disease prevention and health care.
But there are many precautions for soaking feet. For example, the temperature of foot bath water should not be too high, generally between 40-50 degrees. On the other hand, the choice of time is also important. Generally, it is better to soak your feet before going to bed at nine o'clock in the evening.
In addition, according to the individual's physique, moxibustion, ginger and other ingredients can be added in the process of soaking feet, which is also very helpful for achieving the effect of health preservation.
Fourth, drink soup before meals.
The nourishing effect of soup is very great, especially the ingredients in the soup are more easily absorbed by the human body and can nourish the stomach, so drinking soup before meals is also a good way of keeping in good health, especially if you plan the ingredients of the soup reasonably according to the nutritional needs, it can play a very good role and prolong life.
Fifth, jogging
Jogging has a good effect on the recovery of human function and the secretion of dopamine. It can also play a certain role in health care. Therefore, keeping in good health through exercise is very popular in recent years, which can play an anti-aging role.
Knowledge of human health. If you are tired, I will give you an eye patch.
Dry, blurred, red and swollen eyes belong to the rising of damp-heat in the liver and gallbladder, which belongs to liver-blood deficiency and wind deficiency, and sometimes the eyes itch. Prescription for eye application: Take 15-20g frosted mulberry leaves, wash them, add water to remove residues, let them cool, and then apply them to eyes with a dry towel, which has a particularly good effect on treating dry and dull eyes twice a day.
Sun-drying back and regulating qi and blood
The abdomen is yin and the back is yang. The Du Meridian and the Foot Taiyang Bladder Meridian (visceral back acupoints) of the human body are distributed in the back. Sunbathing these acupoints can regulate the qi and blood of viscera. We turn our backs on the sun and let it shine directly on our backs. After a while, we will feel warm and comfortable all over. Many acupoints and meridians on the back, especially the most important Du meridian (located in the midline of the back), can also be nourished by the sun, making the whole body unobstructed. In addition, Chinese medicine says that "the back is yang, and the heart and lungs are the mainstay", and it often basks in the back, and it also has the function of strengthening the heart and lungs.
Cold-dispelling onion ginger decoction
There has been too much rain recently. After getting wet, go home and change into wet clothes, underwear and coat, dry your body and dry your hair. In addition, you should drink some onion and ginger soup quickly to get rid of the cold in your body. Practice: 5 slices of ginger, onion 1 root, decoct in water, cook for 5 minutes, add a little brown sugar, and cook for another minute or two. Serve ginger soup. If the tongue coating is thick and greasy, add a bottle of Huoxiang Zhengqi water.
Chew carefully and swallow slowly.
Good eating habits are also a good way to keep healthy, especially chewing slowly can reduce the pressure on the stomach and promote the absorption of nutrients.
smile
A simple smile can also achieve the function of keeping in good health, especially when you get up in the morning, smiling can make your mood more pleasant.
Human body stretching
Human stretching can promote blood circulation and accelerate blood circulation and operation, so doing some simple stretching actions after work can achieve the effect of health preservation.