How should sub-health be recuperated?

1, the judgment of sub-health should first exclude the discomfort caused by these physical diseases. It is suggested to do a routine physical examination in the physical examination department of the local regular hospital to rule out heart and kidney problems.

2. If it is indeed sub-health, for symptoms such as palpitation, irritability and low back pain, you can consider soothing the liver and regulating qi and strengthening the waist. It is recommended to take Jiawei Xiaoyao Pill for a period of time.

3, you can drink medicinal soup. It is suggested to drink Eucommia ulmoides Oliv. 10g, Taxilli Herba 10g, and pigtail 1g, and stew for about two hours, taking according to personal taste. It can tonify kidney and strengthen waist.

4. The main method of sub-health is to exercise, develop a good lifestyle, pay attention to relieve your stress and emotions, and sleep and rest on time.