Although apples are good, you can't eat more. Eating more apples will increase the burden on the spleen and stomach, because fresh apples are a cold fruit. If you eat too much fruit, the cold in your body will increase, and then there will be symptoms of spleen and stomach deficiency and cold. Your digestive function will also be affected. The human body will also have various uncomfortable symptoms such as loss of appetite, indigestion and abdominal pain due to weakness of the spleen and stomach, which will do harm to your health.
First, it affects gastrointestinal health.
Eating more apples will not only lead to spleen and stomach deficiency and cold, but also affect gastrointestinal health, because eating more apples will accelerate gastric acid secretion and easily cause hyperacidity. After the increase of gastric acid, it will cause certain complementary food to human gastric mucosa, which will lead to gastritis and gastric ulcer and other diseases. The stimulation of apples on human intestines is also obvious. Eating apples in moderation can moisten the bowels, clear the intestines and detoxify, but eating too many apples will damage the intestinal function and easily lead to gastrointestinal dysfunction.
Second, induce hyperglycemia.
Apple is a common fruit with high sugar content. If people eat apples too much, it will make the body absorb too much fructose and glucose. If these sugars cannot be decomposed and consumed in time after being borrowed from the human body, the glycemic index will rise. At this time, the human body will have hyperglycemia. Eating too many apples will induce diabetes and increase the incidence of diabetic complications.
Third, induce obesity.
People eat apples in moderation, which can absorb rich vitamins, polysaccharides, fruit acids and dietary fiber, accelerate human metabolism and reduce the absorption of fat and calories. However, if people eat apples too much for a long time, they will also absorb too many calories, and the sugar contained in them will be converted into fat in the body. These fats cannot be decomposed in time. After metabolism accumulates in the body, it will lead to weight gain and induce obesity. At this time, people's body will also undergo obvious changes, and other chronic diseases will occur because of obesity.