Does eating miscellaneous grains hurt your stomach every day? Although whole grains are good, don't eat more. In fact, coarse grains are not suitable for everyone. For people with slow digestion, serious "stones" will form in the stomach. Therefore, we should eat miscellaneous grains in moderation. The following is about whether eating miscellaneous grains every day hurts the stomach. Let's have a look.
Does eating coarse grains hurt your stomach every day? 1 Is eating coarse grains nourishing the stomach or hurting the stomach?
Coarse grains are rich in dietary fiber, which can effectively promote gastrointestinal motility. Because coarse grains are flat food, their tissues are not easily absorbed by human body, so they have strong physiological functions of producing low calories and improving microbial colonies in gastrointestinal tract. Eating coarse grains often has a strong role in promoting weight loss and constipation.
But now there are many kinds of coarse grains. If you eat coarse grains every day, some people will feel bloated and uncomfortable after eating them. This may be because the dietary fiber in coarse grains has damaged the stomach and caused a huge burden to the stomach.
Can people with bad stomachs eat coarse grains?
For some people, in order to save time, they may choose to eat some coarse grains, but put them in their mouths and swallow them just after chewing a few times, which will lead to abdominal distension, stomach discomfort and other symptoms.
People with a bad stomach can eat coarse grains, but pay attention to the following points when eating:
1, select the digested coarse grains.
Some people who have a bad stomach must choose digestible coarse grains, such as millet, oatmeal or brown rice. Their particles are very small and easy to be absorbed by the human body, which can reduce the burden on the stomach.
Step 2 choose the right cooking method
When cooking coarse grains, it is best to soak them in clear water the night before, and then cook them as soft as possible. If the ordinary pot can't handle it, use a pressure cooker, so we don't have to worry about our stomachs. After the coarse grains are boiled soft and rotten, they not only taste good, but also are more easily absorbed by the human body.
3, a variety of ingredients with
Every food has different nutrients. If you only eat one kind of food, it will easily lead to nutritional deficiency and make people look listless. For example, when cooking porridge, it is a very good choice to put some dry glucose and some purple potatoes in the purple potato porridge.
4. Appropriate intake
For example, corn and oatmeal are good ingredients to lose weight. Some people may choose to eat on this day or for a period of time in order to lose weight, but in the long run, the body will not only be unable to eat, but also lead to malnutrition, hypoglycemia and other symptoms. It's okay to eat occasionally. If you eat it every day, your stomach may really be overwhelmed.
Eating miscellaneous grains every day hurts your stomach? 2 weight loss is about methods and skills. In the daily diet, the most beneficial food to lose weight is some miscellaneous grains, but many people don't know how to make them. In fact, both glutinous rice and black rice are used to cook miscellaneous grains. This is a more convenient method.
First, glutinous rice, black rice miscellaneous grains rice
Making materials: the raw materials are one cup of rice, half a cup of glutinous rice, four cups of millet1/,four cups of barley1/,four cups of black rice1/and eight dried red dates.
Steps: First, soak barley and black rice in cold water for 8 hours in advance, then put them into the rice cooker together with rice, glutinous rice and millet, and add a proper amount of water according to the usual cooking ratio. Because barley and black rice are hard, you can add more water than usual, which is probably a grid of rice cookers. Then add red dates and cook them like ordinary cooking.
Second, produce sorghum, black beans and jujube rice.
Sorghum has the functions of diuresis, relieving cough and asthma, invigorating qi and clearing stomach. For those sub-health people who are physically weak, under heavy work pressure, nervous and indigestion, it is a good choice to eat sorghum regularly. Of course, young and middle-aged people generally have good appetites and teeth, so sorghum is flexible and diverse, and it is made into dry rice, porridge, steamed corn, pancakes and so on. And it tastes good.
You can try to cook sorghum, black beans and jujube rice. Choose 50 grams of sorghum, 20 grams of black beans, 10 jujube and 30 grams of sugar. Sorghum and black beans are "rough-skinned" foods, so it is best to soak them in water for four or five hours before cooking. Then put the softened sorghum, black beans and prepared jujube into appropriate amount of water, add appropriate amount of white sugar, and steam it to eat.
Sorghum, black beans and jujube rice are very suitable for young and middle-aged people. It not only has a good effect on tonifying kidney and promoting blood circulation and improving sub-health state, but also has the function of beauty beauty, so it is more suitable for women to eat.
Third, red beans are red knights who promote diuresis and enrich blood.
Red beans can induce diuresis and reduce swelling. Often used as a dietary ingredient; In addition, the blood-enriching effect is excellent, which is not only beneficial to women's menstrual period, but also makes you look radiant and beautiful!
Avoid drinking: Red beans have mild medicinal properties. To treat edema, it takes a long time to see the effect: it also has diuretic effect. Therefore, urine should be eaten in moderation. If you want to make the effect of detumescence and diuresis more obvious, you should apply slender medicinal adzuki beans.
Ingredients: 50g red beans, 25g peanuts with skin, red dates and brown sugar 15g, 700ml water.
Exercise:
1. Wash and drain red beans and peanuts with skins. Wash the red dates and soak them in warm water for about 10 minute.
2. Add water to the pot, red beans, peanuts with skin, and simmer for 1.5 hours.
3. Add bordeaux and sugar and mix well. Stew for another 30 minutes. You can filter the residue to get juice and pour it into a cup for drinking.