peanut
Peanut can not only regulate the spleen and stomach, reduce swelling and stop bleeding, but also help lactation. For mothers with poor postpartum milk secretion, Luffa stew soup can regulate breast qi and blood, promote lactation and stimulate appetite.
Wild rice stem
Zizania latifolia is not only delicious, but also rich in various nutrients. Traditional Chinese medicine believes that it has the effects of relieving fever, polydipsia, relaxing bowels and promoting lactation. With pig's trotters, the effect is better.
Snow bean tofu
Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation; Tofu can replenish qi, promote fluid production and moisten dryness, and clear away heat and toxic materials.
soup
Stewed trotters with peanuts and crucian carp soup are classic breast enhancement soup. But avoid drinking malt-containing drinks such as malt extract to avoid returning milk.
semen sesami nigrum
Black sesame can accelerate human metabolism, and also help prevent anemia and activate brain cells.
lettuce
Lettuce is rich in various nutrients, especially iron. The content of leaves is higher than that of stems, so don't waste its delicacy.
Daylily bud
Day lily is rich in nutrition, especially vitamin B 1, B2, etc. It is very helpful for mother's physical recovery and breastfeeding.