The healthiest eating habits

A healthy diet requires daily supplementation of milk and bean products, and regular intake of some fish and eggs. When cooking and cooking, we should reduce the intake of oil, choose light, but also less salt and fat, and keep it when eating. We should not eat too much, but choose to be seven points full. Eat a healthy diet, especially in the morning. If you want to eat well, you can choose to eat whole wheat bread, eggs and milk, so that the nutrition will be more balanced.

Healthy diet is a general concept, and the contents of healthy diet are not exactly the same for different people. Healthy eating can be carried out according to the dietary guidelines of China residents (20 16), and the healthy eating methods for most healthy people can be summarized as follows.

1. There are all kinds of food, mainly cereals. The daily food intake should include grains, potatoes, fruits and vegetables, eggs, milk and nuts.

2. Eat more vegetables, fruits and nuts. The intake of vegetables is not less than 300g, of which vegetables are not less than half; The daily fruit intake is more than 200g, and fresh fruit cannot be replaced by fruit juice; Maintain an appropriate intake of nuts every day.

3. Eat fish, lean meat, eggs, etc. Moderate, eat less fat and smoked food.

4. Eat less oil and salt, control sugar intake and limit drinking.

5. Maintain a healthy weight and exercise moderately every day.

Healthy eating needs long-term persistence to achieve good results, and it will not happen overnight.