1, improve personal happiness and quality of life. People with mental health can better cope with the challenges and difficulties in life and enjoy the fun of life and work. On the contrary, mental health problems may lead to negative effects such as depression and increased stress, which will adversely affect personal happiness and quality of life.
2. Promote social harmony and stability. Mental health problems may lead to contradictions and conflicts among individuals, and then affect the harmony and stability of the whole society. People with mental health are more likely to get along with others, understand the needs of others and pay attention to social welfare, thus promoting the harmonious development of society.
3. Improve your health. A large number of studies show that mental health is closely related to physical health. Mental health problems may lead to the occurrence and deterioration of physical diseases, and people with good mental health are more likely to maintain physical health.
4. Improve work and study efficiency. People with mental health can concentrate on work and study to improve efficiency and performance. On the contrary, mental health problems may lead to problems such as distraction and memory loss, which will adversely affect work and study.
5. Enhance self-awareness and self-management ability. Mental health problems may lead to problems such as lack of self-awareness and emotional instability, while people with good mental health can clearly understand themselves, understand their emotions and behaviors, and better manage their emotions and behaviors.