From the perspective of human health, is it good to eat bacon?

Not so good. Bacon is rich in phosphorus, potassium and sodium, and also contains elements such as fat, protein and carbohydrates. The fat content of bacon is very high, and the fat content in 100g bacon is as high as 50% by weight. Moreover, bacon also contains a considerable amount of cholesterol, with a content of 123mg per 100g, which is 50% higher than that of pork. Many evidences show that saturated fat and cholesterol are risk factors for hyperlipidemia. In addition, bacon lost a lot of nutrients. In the production process, many vitamins and trace elements in bacon are almost lost, such as vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. It can be said that bacon is a kind of food with double nutritional imbalance, so it should be eaten carefully. In addition, bacon contains a lot of nitrite, which is an important carcinogen.