1. Iron supplement: According to scientists' research, iron deficiency accounts for 30% of women with hair loss. Therefore, patients should eat more foods rich in iron, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
2. Supplementing plant protein: It was found that the contents of amino acids and cystine in hair of patients with alopecia decreased significantly. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn.
3, eat more fruits and vegetables: one of the factors that women are prone to hair loss is that the blood contains acidic toxins, and long-term excessive intake of sugar and fatty foods makes acidic substances such as lactic acid, pyruvic acid and carbonic acid produced during metabolism stay in the body and produce acidic toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in these foods are easy to cause too many acidic toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten properly.
4, iodine supplementation: the luster of female hair is related to the role of thyroid, iodine supplementation can enhance the function of thyroid, which is conducive to hair bodybuilding. Women with hair loss can eat more kelp, seaweed, oysters and other foods.
5, vitamin E supplementation: Because vitamin E can resist hair aging, promote hair mother cells, and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on.
6, add mucin and bone glue: you can eat more beef bone soup, ribs soup and so on.
7. Walnut kernel: Walnut kernel has high fat content, and also contains nutrients such as vitamin C, carotene, protein, oil and sugar. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.
8. Carp: The meat of carp is very tender. Not only is it delicious, but it is also easy to digest and absorb. It is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.