Yam has the reputation of "the food of the gods". It not only tastes thick, juicy, soft and sweet, but also regulates the digestive system and reduces fat accumulation. Yam contains a lot of dietary fiber, which can stimulate intestinal peristalsis, so as to excrete the metabolic waste in the intestine and play the role of beauty beauty.
Yam tends to turn black after being cut, which affects appetite. You can soak the cut yam in salt water, so as not to be oxidized and blackened. The mucus that appears when cutting yam will irritate the skin and can be removed by washing it with vinegar.
Fruit yam mud
Slice the yam, steam it in a pot and mash it. Add some milk and stir. Then put the cut fruit pieces (kiwi fruit, apple, or blueberry sauce) on the yam mud, and then pour the honey. A fruit yam mud that can not only supplement VC, but also strengthen the spleen and stomach is ready.
Lotus root: laxative and antidiarrheal
Mucin and dietary fiber in lotus root can combine with cholate in human body and cholesterol in food, and be excreted through feces to reduce fat absorption. Therefore, yam is very suitable for eliminating the accumulation of fire when eating irregularly and helping the body to restore health.
Refreshing intestine-clearing lotus root block
Wash the lotus root, scrape off the epidermis, obliquely cut into pieces of 1.5cm, then cut into strips with equal width, and then obliquely cut into diamond-shaped pieces. Wash the starch with clear water, put it in a boiling water pot to boil, and put the washed lotus root blocks in the boiling water pot to boil for about 1 min. I'm glad to see that there is no white heart. Take it out and cool it in cold water.
Cut coriander into sections and put all the materials into a container; Add a spoonful of sugar, then a little salt, a little sesame oil and a little mustard oil; Finally, add rice vinegar or cold vinegar to serve.
Red beans: promote gastrointestinal peristalsis
Red beans have been nourishing ingredients since ancient times, which can promote gastrointestinal peristalsis, eliminate edema, eliminate dampness and clear heat, and are well-deserved beauty foods. More importantly, red beans are soft and sweet after being cooked, which is a natural dessert.
Red bean and winter melon soup
First, put the red beans into the pot and cook them, then pour the wax gourd pieces into the pot, cook them over medium heat until the wax gourd becomes transparent, and then season them with salt. Wax gourd itself is also a diuretic food, and the combination of the two can double the detoxification effect.
It is best to soak red beans in water 1 hour before cooking, which makes it easier to boil.
Bitter gourd: detoxification and acne removal
Bitter gourd can detoxify, remove acne and eliminate dampness. protein with anticancer effect can enhance the activity of immune cells and remove harmful substances in the body.
Clear intestine bitter gourd pear juice
Wash bitter gourd, remove seeds, wash Sydney and cut into pieces. Juicing in a juicer, and then finishing.
Oats: laxatives
Among a wide variety of cereals, the nutritional value of oats is first-class. Oats have the characteristics of high fiber and high protein, which can promote intestinal movement and provide lasting energy for the body.
Purple sweet potato oatmeal
Cook rice porridge in an electric cooker. After the rice porridge is boiled, pour in the oats and cook for a while. When the porridge boils again, pour in shredded purple potatoes and stew for 5 minutes. Cooking porridge with purple potatoes and oats has the effects of moistening dryness, reducing dryness, relaxing bowels and lowering blood pressure, and is suitable for the elderly and children at home.
Oats should not be eaten too much at a time, preferably 40 grams a day, otherwise it will cause abdominal distension or stomach cramps.
Asparagus: diuresis and detoxification
Asparagus has the characteristics of low sugar, low fat and high cellulose. Asparagus and potassium have diuretic effect, which is beneficial to detoxification.
Sauteed asparagus
Obliquely cutting asparagus and shredding carrot; Boil water in a pot, bring it to a boil, blanch asparagus until it is emerald green, and take it out. Heat oil in the pan, then add shredded carrots and stir fry. Stir-fry carrots until soft and cooked, add asparagus and stir-fry, and add salt.
When blanching asparagus, put a proper amount of salt in boiling water to keep the asparagus green. The time for serving the table should not be too long. When asparagus changes color, it should be carved immediately. After blanching asparagus, it can shorten the frying time and make asparagus more crisp.