1) Maintain a good sense of self. Self-awareness means knowing yourself and me. The core of good self-awareness is to know and love yourself. Self-knowledge is to know the true level of one's ability through self-observation and self-evaluation, and to "act according to one's ability" for various behaviors. Self-love is to cherish, protect and value yourself. To truly know and love yourself, we should pay attention to the following points in real life.
(1) Cultivate self-knowledge by comparing with others, but you should never take this comparison as the only criterion to measure yourself.
(2) expand your life, contact more people and things, and accumulate life experience seriously, so as to reflect your quality and talents in reality.
Take your merits and demerits seriously.
④ The gap between ideal and reality should be adjusted at any time, otherwise frustration or self-pity will easily occur, which is not conducive to physical and mental health.
2) Maintain good social functions. The so-called good social function is to freely adapt to society.
3) Maintain good interpersonal relationships. When dealing with people, we should also pay attention to: sincere encouragement and praise, not flattery; Proceed from the desire of unity and correct me in good faith; Respect the personality of others and don't impose opinions on others.
4) Take an active part in labor practice. Labor promotes individual development, including both physical and psychological aspects. Close contact with reality through labor practice, realize ideals through labor, correct unrealistic dreams, and enhance people's friendship through labor. Labor makes people get rid of unnecessary troubles and excessive self-concern, and makes life rich and fulfilling. The success and achievement of labor make people realize the value of their existence, so they are full of confidence in life.
2. Psychological adjustment The psychological reactions caused by contradictions and events in life are mainly emotional reactions. Therefore, the most basic point of psychological regulation can be said to be to regulate and control emotions, so as to delay or stop the attack. But this adjustment is closely related to personal understanding and evaluation of objectivity and self-evaluation. Therefore, learning to be good at controlling oneself, controlling and regulating emotions is very important for adapting to social development and maintaining physical and mental health. Because emotional activity can be said to be the most influential and powerful component in psychological stimulation. Any human activity is based on emotion, which is accompanied by emotional color. So we should pay attention to cultivate a healthy emotional life. Pay attention to the appropriateness of emotional expression and moderate emotional tension. Moderate emotional tension not only makes people's life full of rhythm and interest, but also effectively exerts people's potential, thus achieving psychological harmony and mental health. The correct emotional expression is to cry when you should, and laugh when you should, instead of suppressing your emotions indefinitely.
In addition, cultivating an optimistic attitude and sense of humor can maintain a good sense of self and relieve psychological tension in time. Psychological adjustment is to correctly understand and evaluate personal environment, try to eliminate those unpleasant psychological stimuli and life events, rationally accept the reality that non-personal ability can be changed, so as to adapt well, make emotions positive and stable, maintain good self-awareness, and achieve the purpose of maintaining physical and mental health.