Drink a small amount of wine while eating.
Although excessive drinking can lead to memory loss, a new study has found that moderate drinking actually weakens the possibility of people becoming a stumbling block to memory.
Compared with women who never drink alcohol and people who drink too much, people who drink less than 7 glasses a week are the least likely to suffer from cognitive impairment.
Secret: According to researchers, the anti-inflammatory properties of ethanol can improve people's memory, and people who drink moderately are also healthy in their lives.
Temper before taking office.
Sports physiology research shows that exercise can increase the blood flow to the forebrain and make the forebrain cells carry more oxygen and glucose as oil to burn.
Compared with low-intensity physical training, after high-intensity physical training, people can remember new words 200% faster.
Secret: For white-collar workers with heavy mental workload, they can dance in sports before going to work, and those with good physical fitness can practice Taekwondo. This can not only relax the muscles and bones, but also make the memory function of the forebrain work fully.
Moderate decompression
Researchers have found that people will lose their memories when they are old because of too much stress.
Two receptors in the brain respond to stress hormone (hydrocortisone), which leads to memory loss. One of the receptors will be activated by low levels of hydrocortisone, which will help to enhance memory. However, if the level of stress hormone secretion is too high, another receptor will block the thinking process of the forebrain and have a destructive impact on memory.
Secret: Yoga, Pilates, meditation, Tai Ji Chuan and various low-intensity aerobic exercises (such as walking, jogging, cycling, mountain climbing, snorkeling, stair climbing and hiking). ) all help to reduce stress.
Eat spaghetti for breakfast.
Not eating carbohydrates can easily damage memory. A study by Tufts University in the United States found that people without carbon hydrate in their stomachs showed deviations in memory-based office work compared with those with carbon hydrate in their stomachs. This is because the forebrain cells need to convert carbon hydrate into glucose and keep it at the peak to ensure normal memory function.
Secret: It is best to choose complex carbon hydrates such as coarse grains for pasta, because they will be slowly borrowed by the human body and provide glucose for the human body slowly and continuously. A cake with sticky flour, a piece of coarse bread, an omelet with chopped green onion, a cup of skim milk and a cup of berries is a good choice for breakfast.
Write in different fonts
If you use a font in your daily life, please try to change it to a different and slightly more difficult font, which will help to increase your long-term memory.
Tip: If you use real books in your daily writing, you can use running scripts instead. Daily running script can be replaced by cursive script, as long as others can understand it.
Paying more attention to a new font can make the processing core of the forebrain run slower, thus increasing memory. The next time you write something on the memo, you can try to use ligatures and italics, which will have a subtle effect on the growth of memory.
Surf the Internet for one hour every day.
The latest research conducted by UCLA scholars shows that spending an hour surfing the Internet every day to browse things that interest you (such as choosing vacation spots and buying fashionable clothes) can stimulate the forebrain and help to increase short-term memory.
When people browse the Internet carefully, the neural pathways involved in decision-making, visual spatial intelligence and language ability will be fully activated.
Tip: you should have a goal when browsing the web. surfing the internet without a goal will not be effective.
Check the parking space occasionally.
If you always forget the parking place, Shen said, your short-term memory is in trouble, and there is a little trick to help you.
When you are ready to park your car for shopping or eating, try to park your car within the visual threshold, then stand in a suitable fixed position and scan the parking position with autumn water for 30 seconds at all times.
Tip: Don't underestimate this action. Researchers at Manchester City University found that this simple method of autumn water mobile scanning can help people to increase their long-term memory by 100% and help people remember a little compact information.
Only when we are healthy and full of vitality will our whole family become happier. When there are physical problems, it will add endless troubles to our life. Therefore, I suggest you pay more attention to your diet. It's best not to eat these big fish and meat. A light diet will add points to our health.