How does menstruation come to do with stomachache?

First, what should I do if my menstruation comes and my stomach hurts? 1. Drink ginger soup: Female friends with dysmenorrhea may wish to cook a bowl of ginger soup when dysmenorrhea occurs, then add a proper amount of brown sugar and drink it while it is hot, which can effectively relieve the pain. 2. Drink more hot water: In recent years, the word "drink more hot water" seems to be synonymous with straight men. In fact, drinking more hot water is really beneficial to relieve dysmenorrhea. Drinking more hot water can accelerate the blood circulation in the abdomen, keep the abdomen at a certain temperature, and naturally relieve the pain. 3, do not eat cold food: women's menstrual diet is also very important. Be sure to avoid cold, greasy, spicy and irritating food, which will lead to increased pain. It is suggested that female friends with a history of dysmenorrhea eat more light food during menstruation. 4, hot compress: when dysmenorrhea occurs, you may wish to prepare a hot water bottle and then put it on the abdomen, which can effectively relieve the pain. 5, massage: if the pain is severe during the holiday, then you can rub your hands hot, and then put them on your abdomen, gently massage clockwise, which can effectively promote the blood circulation of the abdomen, increase the temperature of the abdomen, and effectively relieve the pain. 6. Mineral supplement: According to relevant clinical research, mineral deficiency can also lead to dysmenorrhea in women, so it is recommended that women pay more attention to mineral supplement and vitamins before and after holidays, and that you eat more fresh fruits and vegetables and high-quality meat, such as beef and fish. 7. Drink milk before going to bed: It is suggested that women can drink a cup of hot milk before going to bed, or add a spoonful of honey to the hot milk, which can relieve pain and ensure the quality of sleep. In addition, you can eat more foods with qi and blood circulation functions, such as carrots, oranges, fungus, rose tea, etc., which can also effectively relieve pain. Second, menstrual cramps 1, pay attention to keep warm and drink a hot drink, or apply a hot water bag to the small abdomen to keep the body warm. Keeping your body warm can accelerate blood circulation, effectively relieve uterine spasm and pelvic congestion, thus achieving the effect of relieving pain. 2. Shiatsu Massage The foot contains some acupressure points, which are considered to be connected with the airway of the pelvis. Gently pinch it with your thumb and other fingertips, and then follow the achilles tendon up to the calf muscles. Finger pressing for a few minutes can effectively relieve the pain. 3, doing yoga yoga also has the effect of relieving dysmenorrhea. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this posture until you feel uncomfortable, and you can feel the relief of dysmenorrhea symptoms. 4. Moxibustion method selects acupoints such as Sanyinjiao and Zusanli, and hangs the moxa stick at a height of about 3cm from the acupoints, so that the local area is warm and has no burning pain. The duration of each acupoint is about 10- 15 minutes, depending on the redness of the skin. 5, taking painkillers When dysmenorrhea begins, women can take painkillers with milk or food. The painkiller takes effect after about 20-30 minutes and lasts for 12 hours. This method is not recommended for long-term use. Third, how to relieve stomach pain during menstruation 1, brown sugar is a hot food, which can not only supplement the blood lost in women, but also warm the body well. 2, in order to effectively alleviate the symptoms of abdominal pain, you must pay attention to keep warm in those days, especially when the weather is cold, remember not to catch a cold. 3, rain and snow weather is more important, if you come to an old friend, there will be a black block, which means that you may catch cold inadvertently, pay attention to keep warm and recuperate your body. Bian Xiao has met those friends who need to stay in bed. Every time I see my old friends, they have unbearable abdominal pain. They must stay in bed, and putting a warm water bag in the lower abdomen will obviously relieve the pain. How does menstruation come to the stomach? 2. Hot compress In life, women can use hot water bottles or hand warmers when they have dysmenorrhea, which can effectively relieve the symptoms of dysmenorrhea, especially for women with cold uterus and poor menstrual blood. This is because hot compress can promote blood circulation, thus improving dysmenorrhea symptoms. However, this method is not effective for everyone. If hot compress still can't improve, you should choose other methods or seek medical treatment as soon as possible. Second, brown sugar Jiang Shui In life, brown sugar Jiang Shui is a common method for women to relieve dysmenorrhea. Among them, ginger has the function of expelling cold, and brown sugar has the function of relaxing muscles and activating collaterals. For many women, drinking it can relieve the symptoms of dysmenorrhea. In addition, women can also drink brown sugar Jiang Shui to prevent dysmenorrhea. However, those with severe dysmenorrhea symptoms should seek medical treatment to prevent reproductive system diseases. Third, analgesic drugs In life, if female dysmenorrhea is serious, people without reproductive system diseases can take some analgesic drugs to relieve dysmenorrhea symptoms, such as western medicine ibuprofen, acetaminophen, Chinese patent medicine Tianqi Tongjing Capsule, Wuji Baifeng Pill, etc. However, it should be taken under the guidance of a doctor to prevent side effects from affecting your health. Fourth, moderate participation in sports life, menstrual dysmenorrhea symptoms make women's exercise amount drop sharply, and the body's metabolism and blood circulation speed slow down, which often aggravates dysmenorrhea symptoms. Most women may have experienced it, and the more they lie down, the more painful they are. Therefore, when dysmenorrhea occurs, you may wish to participate in appropriate exercise, preferably walking slowly, which can promote metabolism and blood circulation, thus alleviating dysmenorrhea.