A. Sound will and coordinated behavior: Willpower is the ability of people to achieve goals and resist temptation. A person with a sound will can overcome setbacks and difficulties, make correct decisions and take effective actions when necessary.
B, interpersonal adaptability and moderate reaction: Good interpersonal relationship can help people reduce stress and improve work efficiency and quality of life. A mentally healthy person can adapt to different social situations, get along well with others, and will not be too sensitive or indifferent when dealing with interpersonal relationships.
C. Psychological balance and emotional stability: A mentally healthy person can maintain inner balance and emotional stability. People can correctly understand their emotions and needs, effectively cope with negative emotions such as pressure, fear and anxiety, and maintain emotional stability.
Mental health contains two meanings:
First, it can maintain internal and external harmony. Internal harmony is manifested in having a positive psychological state and accepting oneself with a positive psychological state; External harmony is characterized by good social adaptability, which can actively reduce problem behaviors and solve psychological problems.
Second, there is no psychological problem. Psychological problems include various psychological and behavioral abnormalities and mental diseases, such as anxiety, depression, anorexia, antisocial behavior, etc.
Ways to maintain mental health
1. Establish positive interpersonal relationships: keep in touch with relatives and friends, share their joys and troubles, and seek social support. Establish a relationship of mutual respect and support, and cultivate healthy friendship.
2. Learn to deal with stress effectively: face the pressures and challenges in life, learn to think positively and solve problems. Through active coping strategies, such as seeking support, adjusting expectations, relaxing and adjusting emotions, the influence of stress can be alleviated.
3. Cultivate psychological resilience: Learn to adapt and adjust, and treat changes and challenges with a more positive attitude. It is important to believe in your own abilities and resources, face difficulties flexibly, and learn and grow from them.