Things to do:
1. Stay optimistic.
Emotional factors have a significant impact on male sexual function. After the intervention, it was found that the fertility of patients with depression increased from 29.9% to 45.5%. Therefore, maintaining a good mood, establishing an optimistic attitude and abandoning pressure can help men improve their fertility.
2. Stay away from bad living habits and environmental factors.
Men should avoid exposure to radiation and harmful substances, such as decoration materials and heavy metals, and avoid smoking, drinking and staying up late.
3. Strengthen physical exercise.
A strong body is the basis of a man's normal function. It is necessary to properly adhere to physical exercise, enhance physical fitness, enhance immunity, and relieve fatigue and anxiety during exercise.
What must be done in husband and wife's life
4. increase nutrition.
The production of sperm is closely related to the nutritional level of diet. Common foods are sea cucumber, sesame, peanut kernel, walnut, lettuce and so on.