Which ingredients are considered as "staple food" and can effectively control weight?

What ingredients are used? Staple food? Let's see, can you control your weight effectively? ? In fact, in our life, there are many vegetables that can be used as staple food. There are many kinds, such as yam, sweet potato and potato. Although potatoes have higher carbohydrates and calories and more dietary fiber, in comparison, potatoes have less calories than rice! Next, let's talk about food that can replace the staple food. What about yam? You can cook porridge or steam or cook it directly. One is taro, which is actually higher in carbohydrates and calories than potatoes. The other is lotus root, which I personally don't like. Lotus root can be eaten cold and delicious. The other is water chestnut and water chestnut. And the nutritional value is also between the staple food and vegetables, as well as konjac, which I often eat when I lose weight. Konjac is also a popular staple food for meal replacement, with low calories and high satiety. I recommend you to eat konjac in the morning, because you won't feel too hungry at noon after eating enough in the morning! Konjac meal replacement is really a good thing, but if you treat these foods as meal replacement for a long time, your body will have problems. Corn, sorghum and other whole grains can be eaten, but if you want to lose weight, you must eat whole grains with flour and rice. It is also fast to lose weight and eat coarse grains, but coarse grains are not very delicious, so most people don't like to eat coarse grains. I think corn flour is very good. You can make some corn porridge or tortillas. Even if you eat konjac as the staple food, if your side dishes and snacks contain high calories, eating less carbohydrates will not help. Balanced diet, scientific diet, perfect collocation is king!