But they have one thing in common: always keep an optimistic attitude. They also stressed that the most important thing is to have a good partner, a good temper and something to do every day.
But after all, we are all over 0/00 years old, and the situation is different. Therefore, although some people are still smoking and drinking, most people are more careful in their diet: drink nutritious soup and eat vegetable cakes every day, and don't touch alcohol and tobacco except for festivals and special circumstances.
From this perspective, if you want to live a long life, the most important thing is to look at life with a positive and relaxed attitude. It is best to form the following habits:
Don't drink too much, but smoke too much-preferably not at all.
In order to prevent obesity, overweight may lead to many diseases, such as cardiovascular disease and cancer.
Do not eat too much. The daily calorie intake of the elderly in Okinawa, Japan is less than the average level of westerners 10% ~ 20%. Studies have shown that low-calorie and low-fat foods help to prolong life.
Eat more fruits and vegetables.
Do more exercise. The most beneficial and effective exercise is climbing stairs and lifting weights, which helps to exercise the muscles of limbs.
Keep in touch with family and friends. Doing so helps to prevent mental depression and related diseases.
Think more. This is directly related to longevity. Read more books, do crossword puzzles and take part in lantern riddles.