Long-term drinking is definitely bad for people. Studies have found that the probability of cardiovascular and cerebrovascular diseases in people who drink for a long time will rise to more than 40% after the age of 40, and the probability of cardiovascular and cerebrovascular diseases in people who don't drink is below 1%. Therefore, the long-term effects of drinking are obvious. Many friends will use "moderate drinking is good for health" as an excuse to drink, but last year, the international medical journal The Lancet gave a conclusion that everyone was unhappy: moderate drinking is not said to be good for health, and no matter how much you drink, the impact will outweigh the benefits, so the best choice is not to drink at all.
In fact, my personal opinion is that whether moderate drinking is beneficial is not worth completely denying. Drinking alcohol can excite sympathetic nerves, help to promote blood flow, muscle excitement and improve metabolic ability, which may improve some people with cold limbs and numbness. Therefore, it actually varies from person to person. If some people have strong alcohol metabolism, good stomach tolerance to alcohol and high liver health, then appropriate drinking may still have the effect of promoting blood circulation and removing blood stasis. But how appropriate is this "appropriate"? Dietary guidelines suggest that men should not drink more than 25g and women should not drink more than 15g per day. If 25g is converted into wine, it is about 750ml for a bottle of beer, 400ml for red wine and 2liang for white wine. 15g is about 450ml of beer, 250ml of red wine and about 8 yuan of white wine.
Although a can of 500ml beer is actually less than 25g alcohol for men, it is not a good choice to drink it every night. 99% of the alcohol intake will be handed over to the liver for treatment, and only 1% can be absorbed by the stomach, so drinking more or less is not good for the liver. The intermediate metabolite of alcohol is acetaldehyde, which is toxic to the body and cannot stay in the body for a long time. It must be treated as soon as possible and dehydrogenated again to produce nontoxic acetic acid. This process is urgent, and the liver must be dominated by alcohol, so other work of the liver at hand will be put on hold temporarily, such as fat synthesis and metabolism. If you drink alcohol for a long time, there may be more untreated fat in your liver. Over time, the liver will accumulate more and more fat, which is likely to increase the risk of hyperlipidemia and fatty liver. Many friends who fainted before meals, although this can also be counted in the normal alcohol intake range, have all kinds of serious fatty liver after physical examination.
You don't have to say that you don't touch alcohol, but it is not recommended to drink continuously every day. It is a better choice to drink occasionally. If possible, choosing low-alcohol liquor will be more friendly to our liver and avoid drinking too much spirits and liquor. Try not to drink if you can, and drink as little as possible if you can, so as to better prevent the outbreak of cardiovascular and cerebrovascular diseases.
Dr. Chen tells you from personal experience that a can of 500ml beer before meals every day is definitely not a healthy lifestyle.
Just two months ago, college students came to Guangzhou on business and made an appointment to have a supper together that night. Later, because I haven't seen you for a long time, I brought two cans of beer, which added up to almost 500-600ml. Later, on the third day, the hospital just organized a physical examination and found four rheumatism, one of which was uric acid. Results Uric acid 530? Mol/L, completely exceeding the normal value 100.
After a month of review, 378? Mol/L, directly back to normal.
This example is mainly to explain a problem to everyone. For people with high uric acid or acute gout attack, drinking beer is equivalent to drinking "uric acid", which is an important risk factor for gout attack!
And hyperuricemia, many people look normal, in fact, gout, people with tophi on their toes, the wind will be able to understand what pain means. There is also a long-term hyperuricemia that has a great impact on our kidneys, because 90% of uric acid is metabolized by the kidneys!
Drinking a can of 500ml beer before meals every day may cause hyperuricemia and damage renal function. What other effects may it have?
It is likely to lead to eating less or eating badly at dinner, because the calories of beer are not low at all, and beer has always been called "liquid bread", mainly because the calories of beer come from alcohol and unfermented carbohydrates. Of course, the contents of alcohol and carbohydrate in different brands of beer are still very different, usually in a few percent.
And most importantly, the heat generated by alcohol metabolism will not be directly metabolized by the human body, nor will it be converted into fat, but will replace the heat generated by other basic metabolism, so that our body can reduce the heat generated by burning nutrients, and the nutrients will be further preserved, which will naturally lead to obesity.
So, as you can see, many people who like to drink beer generally have bigger bellies. In fact, this is caused by long-term excess energy. Of course, the so-called beer belly is not entirely caused by drinking beer, and there are many improper diets. Of course, people who already have cardiovascular diseases should not drink beer. Drinking beer for a long time will not only aggravate the condition of cardiovascular disease, but also increase the fall of patients, especially the elderly, which will basically lead to more serious fractures!
Drinking beer every day is harmful to your health?
The answer to this question is very direct, there must be. Beer is basically a kind of wine, which also contains a certain amount of alcohol (about 4%- 15%). After alcohol enters the body, it will cause damage to many parts (organs) of the body.
With the entry route of beer, it will first enter our gastrointestinal digestive system through the mouth and esophagus. Because of this, drinking beer often or in large quantities will increase the incidence of oral cancer, esophageal cancer, gastroenteritis, gastric ulcer, gastric cancer and other problems. The more you drink, the greater the damage to the digestive system.
Regular intake of alcohol will cause superimposed damage to liver and kidney, which will increase the incidence of hepatitis, cirrhosis and even cirrhosis; It is also harmful to the kidneys, especially those who stay up late drinking beer.
Drinking a lot and often will make your skin worse, dull and prone to acne and spots. In addition, alcohol intake will also cause irreversible damage to the brain, affecting your normal working state and ability to do things.
Drinking will undoubtedly "spoil things". Many people will affect their work and family because of drinking, and even threaten their lives because of drunk driving, but it is not reliable.
On the basis of the same alcohol content, drinking beer will be faster than drinking white wine and red wine, because beer contains more carbon dioxide, and its intake will make you drunk faster and have a more serious impact.
In other words, drinking is harmful, and so is beer; It is not recommended that you drink beer every day, although it is only 500 ml. For the sake of our health, it is better to give up drinking early and get healthy early.
If you have to drink beer, how can you drink it healthier?
For the intake of alcohol, it is natural that the less intake, the less harm to the body; Ordinary beer, I suggest you drink no more than one bottle a day, generally 500 ml is enough. A small amount of drinking will harm your health, while a large amount of drinking will harm your health.
If you want to feel less uncomfortable and hurt after drinking, please be sure to eat some food to play a good buffer role. Specifically, porridge, soup drinks, miscellaneous grains steamed bread, vegetables, mushrooms, fruits and other foods are more reliable choices.
Drinking beer is drinking beer. Please don't mix it with other drinks, whether it's white wine or carbonated drinks, so as not to get drunk faster and do more harm to your body.
Please drink plenty of water while drinking beer, use water to promote metabolism, and use water to make yourself urinate faster and more, so that you can discharge alcohol more reliably and avoid drunkenness and injury.
Speaking of this, beer is also wine, and it also contains a lot of alcoholic substances. There is no harm in drinking it often, so it is not recommended; Treat beer reliably. I hope you don't drink too much.
Nutritionist Tang Xiao will answer your questions.
Drinking beer before meals every day is really harmful to the body in the long run, mainly in body shape and body fat, and generally does not cause obvious damage to body organs. Because a can of 500 ml beer a day is not too much, because the beer degree is low, so the alcohol intake is not excessive. Its heat is about 150 calories, which is actually equivalent to a small bowl of rice. A can of 500ml beer before meals every day is equivalent to eating a bowl of rice every meal, and the degree of obesity can be imagined.
Moreover, many people drink beer without counting calories. After drinking, the meal is still eaten. Beer with peanuts, beer with seafood, beer with crayfish, and beer with fried chicken are all high in calories and fat, which leads to the famous beer belly. Moreover, because beer is not easy to drink, many people will not control the amount when drinking it. It is common to drink two or three bottles, so they will find themselves obviously fat after a while.
Therefore, the main harm of drinking beer often is to gain weight. Once you gain weight, the risk of suffering from various chronic diseases will increase, such as fatty liver, diabetes, hypertension, gout and so on. Therefore, it is not recommended that you drink beer often, and it is not a problem to drink it occasionally.
I hope Tang Xiao's answer can help my friends, and we will share more knowledge about healthy eating in the following questions and answers!
When summer comes, beer is favored again. Some people say that "beer+barbecue/seafood is the standard in summer", especially after work at night, you can relax, but is it really good to drink beer every day?
Beer is also wine, which is a low-alcohol fermented wine with carbon dioxide bubbles, with malt and water as the main raw materials and hops as the raw materials.
Beer is extremely high in calories. Drinking a can of 500ml beer before meals every day can easily lead to excessive calorie intake. Over time, obesity and chronic metabolic diseases will inevitably come. In addition, because drinking beer will affect the intake of dinner, it will easily lead to the lack of nutrition.
Beer is also wine. The main chemical component of wine is ethanol. After drinking alcohol, alcohol (ethanol) needs to be dehydrogenated to acetaldehyde first. If there is a lot of acetaldehyde in our body, alcoholism will occur. At this time, the liver should try to dehydrogenate acetaldehyde to acetic acid again before it can be excreted through urine. This process will increase the load on the liver and lead to "liver damage". Drinking not only hurts the liver, but also hurts the stomach. The process of discharging urine increases the burden on the kidneys and will harm the heart. After drinking, the blood circulation increases and the heart load increases, which will lead to brain damage. For the sake of health, it is best not to drink a 500ml beer before meals every day.
Every summer, many people will drink a bottle or a can of beer between meals to relieve fatigue and summer heat, but beer is also wine. If you drink for a long time, will it affect your health?
First, let's look at the ingredients of beer:
In terms of composition, beer contains a small amount of alcohol (the domestic alcohol content is generally around 3-5 degrees) and sufficient water. Its raw materials are very simple, only grains (malt, barley malt or rice), hops and yeast. In addition, according to the brewing method of beer, beer also contains 1 1 vitamins, yeast, various minerals, 17 amino acids and sugars. So beer is called "liquid bread", so there is a certain basis for saying that drinking beer in moderation is good for health.
But if you drink 500ml a day, what will happen in the long run?
The main metabolic organ of our body is the liver. If we drink for a short time, the liver will definitely be in a state of compensation, but if we drink for a long time, it will be different. Although the daily alcohol intake is within the normal range, this slow storage process will definitely lead to liver decompensation, that is, long-term drinking will lead to liver cell poisoning and structural abnormality, leading to dysfunction, leading to cirrhosis and cancer.
To take a step back, even if the liver function is not damaged, gastritis and peptic ulcer are not afraid. What needs to be said is that a bottle of beer a day for a long time is unrealistic, and the body naturally relies on alcohol, that is, the amount of drinking will only increase, instead of maintaining a bottle of beer all the time. Know that the original intention of asking this question is for health, for drinking. Need to be reminded that there is no such good thing.
But after drinking a bottle of wine for a while, you will find that you still don't need it after drinking one bottle, and you want to drink a second bottle. If you don't drink, you will feel weak, shaking hands, drooling and yawning. But if you drink another bottle, this symptom will be relieved, which is already dependence, that is, "alcohol addiction."
At this rate, even a few bottles of beer are not enough, and we still need to drink white wine. The demand will only get bigger and bigger, and it will be out of control. At that time, there will be another sentence: "Stop drinking".
Alcohol is becoming more and more toxic to the body and nerves, which is unimaginable, and it does not mean that you can quit after quitting. It is common in daily clinical work that withdrawal reaction may occur, and the body can't stand these contradictions without withdrawal, which makes people have a headache. It can be said that no "alcoholic" is a natural "alcoholic", which may sound unpleasant, but it is very philosophical.
Therefore, it is still not recommended to drink a bottle of beer every day and occasionally, which will be more scientific, and occasionally drinking wine is also good for your health.
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We must pay attention to this problem and suggest drinking less.
Drink every day. In addition to three highs, it will gain weight.
Increase the risk of hypoglycemia, hypertension and even death.
According to the data of the World Health Organization, 60 diseases are caused by unhealthy drinking.
Drinking on an empty stomach is the most harmful, which will increase the risk of hypoglycemia, hypertension and even death. It is suggested that you eat some foods rich in vitamins and high protein before drinking, such as beans, eggs, milk and fresh vegetables.
Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, said that foods with high collagen content can form a protective film in the gastrointestinal tract, which can slow down the absorption of alcohol and protect the liver. Therefore, when drinking alcohol, you should eat foods with high collagen content such as elbows, pig's trotters and skin jelly, which will help slow down the absorption rate of alcohol.
I drink a bottle of beer almost every night in summer. Now I drink ice when the weather is hot, but I don't drink it before meals. I drink with food. When the food is good, I drink two bottles, usually one bottle. I belong to a typical vegetable wine, hehe! Recently, I found that my stomach has become bigger and my weight has increased slightly! It is ok to drink in moderation. In daily life, you should not be too careful or too careless. As for good or bad, it is relative. What suits you is the best!