The maintenance of health depends on the balanced development of all parts of the body. Therefore, we should pay equal attention to physical strength and intelligence, physical strength and mental strength. Most people only pay attention to the development of a certain aspect, such as overstimulating a certain part of muscle cells through some form of exercise, but neglecting nutrition. Insufficient nutrition can easily lead to physical weakness, so proper nutrition is also very important. "Money cannot buy health" has long been a well-known and self-evident axiom. Health is the main source of vitality. Without health, interest will be dull, efficiency will drop sharply, career itself will even become meaningless, and life will be bleak. Therefore, a person with a healthy mind and body is a great happiness in itself.
For a healthy mind and success, we must try our best to stay healthy. So, how should we keep healthy physically and mentally? In fact, there are too many details and various activities in this content, but the following points should be paid attention to.
First of all, to maintain physical and mental health, we must first cherish our energy. Abundant energy is the condition of great cause, which is an iron law. A listless and fragile young man may lead a respectable and enviable elegant life, but he will not become a leader and it is almost impossible to be at the forefront of any major events.
Coal can be used to generate electricity, but when it is used to generate electricity, 90% of the energy can't reach the electric lamp, and it is spent on the loss of machinery and power transportation. The real luminous energy is only 10% of the total energy.
Many people think they have inexhaustible energy. They believe that they can use their huge energy reserves to achieve amazing things. They also hope to turn all their energy into a factor to promote success. They are proud of their youth and think that their energy will be exhausted one day, so they don't know how to cherish the energy storage of their lives in all aspects. Spending too much time, eating too much, extravagant habits and careless work will destroy and weaken his life energy storage. It was not until the end that he was surprised. He began to reflect on the past and asked himself, "Where is the light stored in my life energy?" Can't my ability shine? "
The antonym of profligacy is thrift. The so-called thrift, in a broad sense, includes factors of foresight and weighing the pros and cons. Only a few people understand the true meaning of thrift. True frugality is not stingy, but economical and efficient, not stingy, but well used. Many people do harm to their health in order to save a little money. If you want to succeed in your career, you must prevent unreasonable savings. No matter how poor you are, you can save money elsewhere, but you can't save money on food, because food is the foundation of health and success.
Being too stingy with money without considering your health is really not worth the loss, not to mention the word "frugality". A successful person who really knows how to be thrifty, he always strives to keep fit, maintain his spirit and soul, and fill himself with infinite strength.
He understands that only with such abundant brain power, energy and physical strength can great things be achieved.
Secondly, life lies in exercise. Everyone knows this, but many people have not done enough. Physical exercise can exercise physical and psychological quality and improve the energy level of human body. A person who is determined to succeed always confirms that he is an important person. Such people can motivate themselves and prepare to get ahead in social competition. He pays great attention to exercising himself, just as a competitor exercises for playing ball and running. He never wastes, and is prepared to work hard with his strong body to win in the future. If you lack exercise, your body and mind can't be active. Physical activity can help you become more active. As long as you exercise, you can ensure your work efficiency and never get tired. The most important thing in exercise is aerobic exercise. The human body is made up of cells. If every cell in the body is healthy, the body will be strong. What cells need is oxygen. As long as there is oxygen, cells will have a virtuous cycle and be constantly updated. Good metabolism will make you full of energy and vitality. And exercise is to increase the oxygen supply to your body.
If you lack aerobic exercise, you will often yawn and suffer from lack of oxygen, which will easily lead to malignant tumors and even cancer. Because your cells can't circulate in a benign way, malignant tumors remain in your body and toxins can't be discharged.
Continuous work is also the best prescription for diagnosing and treating the weak. If human organs are not used, their functions will gradually deteriorate. And work is the regulator of human organs. No matter when and where, idleness is the most likely to induce disease. Everyone's crimes and evil acts mostly occur in their spare time. When people are busy with work, all kinds of bad temptations are not easy to invade.
A famous British doctor said, "If you want to live a long life, you must be active outside your sleep time. In addition, in addition to a proper career, you should also have a beneficial hobby, which can often bring happiness, enhance people's interest in work and make people's lives rich and interesting. " You know, life lies in exercise, and idleness is death.
Third, we must also ensure sleep and rest.
Adequate rest can replenish mental and physical strength, enhance vitality and obtain and maintain good health. Rest is to go further. Proper rest and continuous exercise in peacetime are the basic conditions for keeping healthy.
Sleep is the most comprehensive rest for the body and brain. Sleep relaxes various physiological activities in the body, reduces energy consumption, decomposes the metabolites accumulated in the body during activities and excludes them from the body, and also obtains enough energy to repair and restore the losses caused by human activities, which can reduce various metabolites in the body, accumulate energy, eliminate fatigue and regulate the physiological functions of various organs of the body.
Even though Bill Gates was in such a hurry when he started his business, his life was not regular at all. At least he knows how to rest. In order to have a rest, Gates and his partner Allen often go to the night cinema in Albuquerque. Adequate sleep is the best and most effective way to rest. Bill Gates's secretary often finds him snoring loudly on the floor of the office. He slept for ten hours after working for a long time. No matter when, no matter how noisy the environment is, he can always fall asleep at once. Bill Gates still keeps this habit. When he flies, he often covers his head with a blanket and then falls asleep during the whole flight.
Our bodies must get enough rest and sleep to work better, just as machines must be oiled. If an engineer wears out his machine and engine in order to save some lubricating oil, you will surely laugh at him as a big fool. However, there are such big idiots everywhere in our society, who are unwilling to "lubricate" their precious body machines with sleep and rest.
Churchill was over 60 years old during World War II, but he could still work 16 hours a day, which was really remarkable. So what's the secret of his energy?
It turns out that he works in bed until 1 1 every morning, reading reports, dictating orders, making phone calls and even holding important meetings in bed. After lunch, he will sleep for two hours. Because of frequent rest, he can work energetically until midnight.
Rockefeller set two amazing records: he earned the most wealth in the world at that time and lived to 98 years old. How did he do these two things? The main reason is that he has developed the habit of taking a rest, taking a half-hour nap in the office every day.
When we feel tired, we should have a rest. Rest is not a luxury, rest is a repair. Even a five-minute nap can help relieve fatigue.
Running around for a career and being tired of life should be a relaxing, purposeful and effective supplement, a preparation from work and a guarantee for maintaining physical and mental health.
Work is not always necessary. Many times, you should enjoy something that will refresh you, that is leisure.
You sit on a cane chair and drink fragrant tea, watching butterflies fly over the garden and looking up at the blue sky through the dense canopy above your head. All this is common, but it is so beautiful, so familiar and so different.
You can also accompany your family or make friends, enjoy comfort, appreciate everything and talk about your dreams. On that day, you don't have to do anything but live and love.
Life is beautiful.
Fourth, learn to decompress yourself and give yourself a holiday.
In real life, pressure is everywhere, just like a shadow, accompanying you. As long as people live in society, there will be pressure, whether it is the pressure of study or the pressure of work, it will make people nervous. But we have to face it, because sometimes we have no choice. Pressure is everywhere, and no one can escape. Because people are not omnipotent, everyone has a weak side, and the key depends on how you treat them. We are all creators of stress and also bearers of it.
If a person can truly realize that the unhappiness he encounters is only a part of life, and does not take the existence of these problems as the standard to measure his happiness or not, then he is the smartest, happiest and most free person.
Moreover, difficulties, problems, setbacks and misfortunes, which are the components of life, will not only trouble themselves, but also patronize others. It is important to be open-minded, just hold your horses and learn to control your emotions. We can solve it through the following three steps.
As a first step, you can consider whether the stress you are facing can be changed immediately. Strive to change what can be changed; If you can't change it for a while, you must have the courage to accept it.
Step two, think again, how bad will this unsatisfactory thing be? If you can guess its worst degree and tolerate it, then you won't agree with the little flea in front of you.
The third step is to face the pressure directly, analyze the reasons, rely on your own efforts to win the understanding and support of others, seek and create a turning point, turn pressure into motivation, and get out of the predicament.
On the other hand, you need to pay attention to another problem-don't just think about unlucky things when you are unlucky, but you can't see the bright side of life.
People are often like this. Once they encounter setbacks and misfortunes, they tend to be narrow-minded, closed-minded, and their eyes are glued to the problems they face. As a result, they see difficulties and misfortunes more and more seriously, so that they are overwhelmed by negative emotions such as depression, worry, sadness or anger.
In fact, in life, we will never have everything beautiful, nor will we be frustrated repeatedly. If you can see and think of the beautiful side of your life anytime and anywhere, and realize that the difficulties you face have been met by others, even more serious than yours, then you can get rid of some troubles and pains, and you may be reborn and live more confidently and happily.
If you have bad habits, such as nervousness and irritability, you are extremely depressed when you are slightly frustrated, extremely upset when you encounter difficulties, and furious when you are slightly unhappy, then you must be on your guard: successful opponents are secretly launching fierce attacks on your whole body, sucking your energy and destroying your vitality.
Who else is the enemy of success? You must find it. Are you a heavy smoker? You should understand that the biggest reason for your exhaustion and anger is excessive smoking. You should also understand that spending a lot of energy on pleasure every day is the easiest way to reduce the efficiency of your work and study. You may also be sleepy all day and have no spirit to do business any more. If one day you wake up with a full stomach of troubles, and at night, you are still depressed and unhappy, then there must be something wrong with your body, and an unhealthy body will affect your spirit. At this time, you should find the root of your illness as soon as possible, otherwise you will no longer be happy.
Indeed, people who live in a city with roaring machines and high-rise buildings should learn to be detached, let nervous nerves relax and let tired souls relax. While bearing multiple pressures, don't forget to go to leisure often to release fatigue and give your mood a vacation.
After all, a person's body is priceless, so we must take good care of it. A strong body can be the most effective assistant to achieve great things, and it is also the greatest driving force to advance the cause.