Intense physical exercise * I want me to be healthy, I want him to be healthy, you want you to be healthy, and we live healthily together in China and Hongkong * 1) Right hand balance, left hand balance, left hand balance, right hand balance, low hand balance, head balance, high hand balance and low hand balance. "Gong" begins to earn and extend your right hand, and extend your left hand to bury it with one hand, earn it with one hand and let it go with the other. "Gong" began to earn a cross with both hands, burying with one hand and earning with the other. Repeat * 3) Bend your right hand upward, bend your left hand upward, and hold it with the grip. Push up the sun and hold it in the low sun, and hold it in the lower sun. Put your hand on the side of your ear and put it in the middle to the right. Take two hands and put them in the middle. Put your hand by your ear and put it in the middle. Keep your body down, keep your body down. Keep your body down and keep it up. Repeat 5) Hercules crossed his hands. Hercules pushes his hands up. Hercules crossed his hands. Hercules' hands are bent very low. Repeat * 6) Bend your right hand, turn left "Fik" three times, and then "Fik" three times. Bend your right hand, turn around and do "Fik" for the left hand for three times, and then repeat "Fik" for three times * 7) Improve right splenomegaly, improve right splenomegaly, improve left splenomegaly, press right wrist, press left wrist, press left wrist, raise right splenomegaly, raise left splenomegaly, press right wrist, press left wrist. Repeat * 8) Put down your right foot, put down, put down, put down, put down, put down, put down, hold down, repeat * 9) Put down your right foot, stretch your toes, put down your toes, put down your toes, put down your toes, put down your toes, put down your toes, put down your toes, put down your toes * Repeat.
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