Question 1: Waist circumference and weight
Many people mistakenly think that "not moving" means "not exercising". However, if someone exercises for 30 to 40 minutes every day and walks, but sits all the time, then he still leads a "motionless life". Sedentary people will almost inevitably find their waistlines getting bigger and heavier.
Question 2: Diabetes and hypertension
Experiments have found that some substances are only produced during muscle exercise, and they play a key role in digesting fat and sugar. When you sit down, some important metabolism slows down. "In the end, this may lead to diseases such as diabetes," said Bedell, a professor of sports psychology at Loughborough University in the UK. "People who get up and stand every half hour are unlikely to have this problem."
Question 3: spine and muscles
The human spine is not suitable for sitting for a long time, which will have a serious impact on posture, breathing and digestion. The spine of a healthy person is naturally S-shaped. If the lower part of the spine is C-shaped due to sitting posture, the muscles used to support the back and abdomen of the body will lose their original functions. Over time, this posture will make the muscles degenerate, unable to effectively support the spine, leading to back pain.
Question 4: Breathing and Digestion
When sitting, your body should breathe harder and your breathing will be affected. Sitting will also oppress the abdomen and cause indigestion. When sitting, the abdominal muscles do not move and the abdomen loses vitality.
Expert advice:
Stand up and answer the phone. Sports experts say that the best exercise is actually simple: stand up. Although standing only consumes a few calories, as long as you stick to it for enough time every day, it will surprise you. When answering the phone, your feet alternately bear the weight of your body, and standing up will also burn calories.
Stand up and make a cup of coffee. This can avoid long-term muscle immobility. Compared with people who often walk, people who sit in front of desks and sofas every day are more likely to have weight-related health problems.
MM should avoid meeting those irresponsible people. What is not desirable is that they have repeated miscarriages and other evil things, are physically and mentally exhausted, and are full of disappointment with the whole life. If you do, please get rid of it immediately. You are not the virgin Mary, so you must give up the great idea of becoming a saint.
Here are six ways for women in the workplace to stay healthy and fresh, so that your youth is getting slower and slower!
First, we must go to bed early and get up early. Staying up late has no future.
The standard to judge a person's health level is his blood gas level. Sleep is the best and most important way to supplement blood gas, even more important than food supplement. Many MM stay up late, which is actually a habitual continuation of the first half of the night (7~ 10) to kill boredom, play games, read novels, chat and flirt with people, etc. What is not necessary is a waste of energy and should be changed! Beauty comes from sleep. Although lack of sleep is harmful to the body, not only affecting work and study, but also affecting physical and mental health and causing various diseases, too much sleep is also harmful. As the saying goes, "the sore you dig is the disease you sleep in." Too much sleep, the body's various functions are sluggish, and over time it will cause diseases. It can be seen that sleep is indispensable but not greedy.
Besides, sleeping late is not good for your health. People who can't afford to sleep in the morning can't sleep well. They often think about it in bed and worry. Physiologically, after one night, the basic emissivity of the body is at the lowest level. If you fall in love with bed in the morning, brain tissue will consume a lot of brain energy substances such as oxygen, glucose and amino acids. This will cause brain malnutrition, fatigue, listlessness and so on. It will make people lazy and lazy for a long time.
It's not good for the respiratory system. Because the doors and windows are closed at night, the air in the bedroom is turbid in the morning, and the contents of harmful substances such as carbon dioxide, carbon monoxide, dust particles and pathogenic microorganisms increase. At this time, if you sleep with the doors and windows closed, you will undoubtedly be affected by dirty air, which will contribute to the occurrence and development of respiratory diseases such as colds, coughs and bronchial asthma. It will also affect the immune function. The human immune function is strong, but the mood is weak. Even people with certain diseases, diligent exercise (especially morning exercise) can effectively regulate and improve immune function, thus contributing to rehabilitation. People who have the habit of sleeping late often don't get exercise, which will reduce their immune function over time. It disrupts the biological clock. People who eat regularly and pay attention to the rhythm of life, the secretion of various hormones, enzymes and other bioactive substances is coordinated and relatively balanced, with a certain rhythm, which is conducive to health.
Second, develop good living habits, keep a clean living environment and eating habits, and keep the habit of exercise.
People who have passed 100 in those years must have the habit of being clean (don't get me wrong, it's not a cult-like extreme cleanliness, and guests should wear their own pants to sit on the sofa or something), and they like to clean the house often, comb their hair neatly and change clothes frequently ... Think about it, a muddy person who is always not so clean will not be turbid in his eyes and his mind. People who are confused are completely old, and it is useless to take good medicine, and then they die. If you do this for a long time, it will not only destroy the environment, but also destroy the mood of others. What is more tragic is that your body will definitely be damaged.
Now some MM likes to eat in bed and sleep with biscuit crumbs and candy paper. How sweet! I woke up the next morning and nothing happened. I left the quilt and went out. When I come back at night and continue to roll the quilt, I will sleep peacefully. I'm too fashionable! Or some MM don't change underwear for many days, so it's a thing to put a pad on it (ok, but it's bad for the skin), and the pile that has been replaced is waiting for a big wash. How to prevent gynecological diseases in this way? After dinner, I didn't wash the dishes in time, and piled up in the sink waiting for the long plaque ... Although it is a bit exaggerated, these details of life need to be managed. Don't be lazy, everyone loves you, even God loves you!
About sports. Moderate exercise is also a way to supplement blood gas. Yoga, swiMMing and walking are all good exercises suitable for the majority of MM, suitable for spring and summer, and it is also possible for busy mm people to take a walk. After winter comes, you can do some slightly more complicated sports, such as skating and skiing. Of course, bed exercise with boyfriend or husband is also a good whole-body exercise. But not too much. Exercise intensity index: 180- athlete's age = average pulse number per minute during exercise.
Before I was 25, I didn't seem to feel any harm. After the age of 25, you will find that you are always short of physical strength during the day, especially in the afternoon and poor sleep quality at night. Even if I go to bed early, it's hard to fall asleep. Lack of sleep can also lead to skin, body and mood problems, forming a vicious circle.
In fact, there is an old saying that sharpening a knife does not miss a woodcutter. If you sleep well, you can keep a clear head, be energetic and get twice the result with half the effort. It is suggested that white-collar women take a nap for half an hour every day to recharge their bodies.
The university asked during a 30-minute nap.
After lunch, we often yawn instinctively and feel a little sleepy. This is not because we are lazy, but because the biological rhythm in our body is at work. Napping is precisely to protect the normal biological rhythm of the human body.
German researcher Campbell believes that the sleep cycle is controlled by the brain, and the lunch break is part of the natural sleep cycle. Many people, especially urban white-collar workers who mainly do mental work, can realize that work efficiency will be greatly improved after lunch break. According to foreign data, the incidence of coronary heart disease in some countries and regions with lunch break habits is much lower than that in countries without lunch break, which is related to the relaxation of cardiovascular system and the reduction of human tension.
Germany, France, Japan, especially Spain, which has always attached importance to siesta, have launched a "siesta movement" in recent years and adopted various methods to help citizens improve the quality of siesta. Germany even put siesta into law and enforced it by the government.
In contrast, the nap time of women in China city is pitiful. Therefore, from now on, let healthy habits also be "in line" with the international community.
30 minutes is the most suitable time for a healthy nap. Too short a time can't achieve the effect of rest. If you wake up for too long, you will feel a slight headache and general weakness, which will easily affect your sleep at night.