Foreword Eating is healthy.

There is an old saying in China that "food is the most important thing for people", and diet is an important event that cannot be ignored in our human existence. Among many factors that affect human health, diet ranks first, because more than 40 nutrients that our human body needs need to be obtained from food. Therefore, if you want to be healthy, you must be able to eat, but eating is not delicious or nutritious, but you should eat alone, and you should talk about scientific diet, reasonable collocation and balanced intake.

With the improvement of people's living standards in our country, there are more fish and meat that we didn't often see on the table in the past. Many people suffer from chronic diseases such as diabetes, hyperlipidemia, hypertension and arteriosclerosis because they don't understand the science of diet. The difficulty and time of treatment are much longer than those of infectious and parasitic diseases in the past, which seriously threatens the health of modern people and shortens their life span.

Therefore, "being able to eat", that is, scientific diet, is particularly important, because unreasonable diet structure and eating habits are likely to lead to diseases. And a reasonable diet can effectively promote the balance of nutrition supply, so that all physiological functions of our body can operate normally, thus maintaining a healthy state. In order to make your diet more scientific and your health more secure, we specially wrote this book.

This book is divided into twelve chapters. This paper mainly introduces how to stay away from diseases through diet, how to balance diet, how to lose weight scientifically, how to eat homemade ingredients, details of daily diet and common dietary misunderstandings. From the perspective of "only eating can make you healthy", advocate correct eating habits and concepts, cultivate correct eating habits and details, and make your diet more scientific and healthy!

I sincerely hope that this book can help you to eat reasonably and healthily, so that you can eat easily and healthily in three meals a day. At the same time, I hope you can enjoy a healthy life through a reasonable and healthy diet! press