Being happy will stimulate the body's hormone secretion. Of course, these hormones refer to the parts that are beneficial to the body.
From the perspective of Chinese medicine, if you are in a bad mood for a long time, it is easy to relieve. Depression easily hurts the spleen and stomach. If the spleen and stomach are not good, then eating will be tasteless, that is, everyone says that the appetite is not good.
So when watching costume dramas, doctors often say that patients worry too much and have been depressed for a long time, and finally they can only die of depression!
So when we go to see a doctor, no matter what the problem is, the doctor will always add: relax, stay optimistic and don't be too stressed.
Another study shows that a good mood also helps to improve memory. Bad mood can easily increase the number of protein in the brain, and this kind of protein will accelerate Alzheimer's disease and affect the memory of the human brain.
For men, if they are in a bad mood for a long time, it will also affect their sexual desire. So boys, don't be unhappy for a little thing every day! If you are unhappy for a long time, you will never mention "sex" again. This is terrible!
? A good mood also helps to improve immunity. If you continue to be in grief, the sensitivity of your body's immune cells will decrease, and you will easily get sick.
Therefore, pay attention to the people around you, those who have a better mentality are actually less sick at ordinary times.
A good mood can also relieve acne and improve skin condition. It is particularly easy to grow acne when you are sad every day, which is related to endocrine. Moreover, depression can also affect skin color.
I often hear people say that when I think about it, I feel refreshed and look better. That's the reason.