Second, regular consumption can protect the blood vessel wall, block thrombosis, benefit patients with hypertension, coronary heart disease and diabetes, enhance physical fitness, strengthen muscles, protect skin cell activity and maintain skin elasticity;
Third, rabbit meat contains lower fat and cholesterol than all other meats, and most of the fat is unsaturated and its fatty acids. Eating rabbit meat often can strengthen the body, but it won't get fat. It is an ideal meat for obese patients. Women can keep slim after eating it. Therefore, foreign women call rabbit meat "beauty meat"; Eating free meat often has the effect of getting rid of diseases and strengthening the body, so some people call rabbit meat "health meat";
4. Rabbit meat contains vitamins and 8 amino acids necessary for human body, and lysine and tryptophan are the most easily in short supply. Therefore, eating rabbit meat often can prevent the deposition of harmful substances, make teenagers grow up healthily, and help the elderly to prolong their lives.
Most people can eat it: first, it is suitable for the elderly and women, and it is also an ideal meat for obese people and their patients with liver disease, cardiovascular disease and diabetes; Second, pregnant women and menstrual women, women with obvious symptoms of yang deficiency, and those with weak spleen and stomach are not suitable for eating.
Tips for making rabbit meat: First, rabbit meat is suitable for cooking methods such as frying, roasting and stewing; It can be braised in brown sauce, steamed in powder or stewed in soup, such as sweet potato rabbit meat, pepper-hemp rabbit meat, steamed rabbit meat in powder, spicy rabbit slices, freshly fried rabbit shreds, rabbit meatballs and mushroom soup. Second, meatless and other foods * * * have the same taste as cooking and other foods, so they are called "hundred-flavored meat"; Third, rabbit meat is tender, and there is almost no tendon in the meat. Rabbit meat needs to be cut along the fiber line, so that the shape of the dish can be kept neat and beautiful after heating, and the taste of the meat is more tender. If it is not cut properly, rabbit meat will become crumbs after heating, and it is not easy to rot;
Fourth, rabbit meat is cool and should be eaten in summer;
5. The method of rabbit meat tonic soup for treating deficiency of both qi and blood or malnutrition is as follows: wash120g rabbit meat, then add 30g codonopsis pilosula, 30g yam, 30g jujube, and appropriate amount of water to Lycium barbarum15g, and steam until the rabbit meat is cooked. Served with meals twice a day. Meat-free dietotherapy effect: rabbit meat tastes sweet and cool, and enters the liver, spleen and large intestine; Has the effects of invigorating middle warmer, invigorating qi, cooling blood, detoxicating, clearing away heat and quenching thirst. It can cure damp-heat arthralgia, quench thirst, strengthen spleen, cool blood, clear away heat and toxic materials, and benefit the large intestine.