In real life or work and study, we often see the figure of composition, which generally has a wonderful beginning, giving people a refreshing feeling. Or can't do anything about the paper? The following is my essay on health and peers, welcome to share.
Health and my colleague's essay 1 friendship and health "seem to be two completely different concepts at first, but recently it keeps appearing in my mind at the same time, which makes me reflect. ...
I remember when I graduated from primary school, my classmates exchanged messages in their diaries. What I wrote most was a copied "motto"-"Friendship is as precious as health, so don't forget our friendship ..." In fact, it was just an imitation show when I was young, because my friends and I didn't really understand what "friendship and health" was and didn't really experience it.
With the growth of age and experience, I have a deeper understanding of "friendship and health", and I feel more and more that there is really an indefinable connotation and connection between these two seemingly unrelated terms, that is, "plain is true (true feelings), stretching freely is good (health)" and "sincere friendship is good for health, and a healthy body needs friendship".
Think carefully, when a person "eats very well", who will think-oral health is really good, when you suddenly get dental disease and it is difficult to get in, you must miss the happy time! At the end of last century, I suddenly had a heart attack because I worked overtime and stayed up late to write meeting documents. I don't even have the strength to get up and talk for a while. If I didn't happen to have emergency medicine in my pocket, I'm afraid I couldn't even get into the world of 2 1! From then on, I realized that life and death are actually very close, so after I got well, I cherished everything around me: friendship, affection, love … and began to pay attention to health and everything related to health. But I was only cautious for a while. When my body gradually recovered, I got carried away, and even repeated the same mistake-working hard and living in disorder. Instead of cherishing my body, I trampled on my body more ruthlessly until my illness broke out again and my body was damaged again. ...
What is the best thing in life? It is not money, power or material enjoyment, but sincere friendship and healthy body. A seemingly simple and ordinary action and behavior, such as turning over, twisting your neck, lowering your head to eat, etc. In the face of the disease, something suddenly went wrong. How did you feel then? How sad! A very common question and concern was given to you at a special time. How did you feel then? Very touching, this is my personal experience of this disease. On the worst day of my illness, I couldn't turn my head or twist my neck because of herpes and severe pain. Even lowering your head to eat during the day and turning over at night have become problems. At this moment, in addition to the happiness and freedom I once had, I can only let tears flow! At that time, not only my relatives, but also my friends, especially my blog friends, were comforted, because whenever I couldn't bear it, as soon as I turned on the computer, I could hear and see greetings, encouragement, care and advice: so I immediately felt warm in my heart, and my pain was relieved a lot. Even if I was in tears, I could smile immediately. Mr. Wang joked that these are alternative "specific drugs" for Ah Hui's treatment! What are these? These are sincere friendships, which can really cure all diseases and are of great benefit to health!
I remember the old man Ba Jin once wrote: "In my brief review of the past, there was a bright light that shone through the darkness of my soul and made my life a little colorful." This lamp is friendship. " Before I retired, I also had many friends in my work circle and social circle, but with the change of environment, many of them naturally alienated. In addition, in recent years, I moved away from my hometown to Ningcheng, and my old friends in daily contact have been greatly reduced. However, the elegant garden has made me know many new friends, and these friends have no conflicts of interest and rights, so everyone's feelings are particularly natural and pure. In addition, most of us have gone through more than half of our lives and have a thorough understanding of the past, so we cherish the friends and friendships we have regained in the new stage of our lives. This is also one of the important reasons why many bloggers in our park are unwilling to leave this special form of home, and will come back after leaving, because now everyone can't live without it. And such an environment and such friendship are naturally good for everyone's health.
The special role of friendship in people's health has been recognized by more and more people. After years of research, Dr. Jansky, a psychologist in an American university, found that it is very important to judge whether a person is healthy or not by whether he has sincere and trustworthy friends ... It can be seen that sincere friendship is not only the need of life, but also the need of health. As a popular song goes, "A thousand dollars is hard to buy, but friends are better than wine. Don't forget old friends and make new ones. Let's have good friends everywhere. "
Health is an extremely important content of human existence, which plays a decisive role in human development, social change, cultural renewal and lifestyle change. So, how can a person be healthy? From 65438 to 0948, the World Health Organization clearly stipulated that health not only means that there is no disease in the body, but also means paying attention to mental health. Only physical and mental health, physical fitness, is a complete health. It can be seen that mental health is an inseparable and important part of human health.
I think the most precious thing in life is health.
Health is the most natural and primitive state and trend of life itself. Without healthy body, life is meaningless. Health is everywhere.
Health is gold, the premise of career and the foundation of life;
Health is happiness. Without health, you can't enjoy the joy of life.
Health is longevity. Only when you are healthy and happy can you live a long life.
Health is wisdom, and the exertion of wisdom should be backed by health (Madame Curie repeatedly emphasized that "the foundation of science is a healthy body")
Health is wealth, the greatest wealth in life;
Health is a blessing and everyone's greatest right in this world. Fully enjoying this right is the greatest happiness. Do not seek immortality, but seek old age and never die.
There is no fixed answer to this question. I also think all the answers are different.
Indeed, health is what we all need and care about, but besides health, I think there are many things in our life that are very precious, such as relatives, such as love, such as youth, and life ideals. For this problem, all this really makes it difficult for us to choose.
It is your parents who give birth to you, support you and love you, and it is your lover who accompanies you all your life. The most difficult thing to repay is the person you love, and the most difficult thing to disappoint is your lover. Some people say that the first half of our life belongs to our parents, and the second half belongs to our lovers. I think, even if we spend our whole lives, it is difficult to repay our parents' kindness. I once read an article on Reader, saying that it is difficult for many people to choose the most important person among their parents, lovers, children and friends. Then use the elimination method, first remove one option, then remove one until there is only one left. Finally, the author tearfully found that the answer was actually a lover. It can be seen that when you really love someone, you will find that he or she is the only one in your life. Indeed, it is really difficult for us to choose between parents, lovers and children. They are all very important and indispensable parts of our lives. So each of us hopes that our loved ones will be healthy and safe in this life.
Only love is an eternal myth in the vicissitudes of life, and we don't regret the meeting of true love in the ebb and flow of the tide. Throughout the ages, how many marriages have interpreted sad and touching stories, how many men are beautiful in anger, and how many kings love beauty instead of mountains and rivers. Liang Shanbo and Zhu Yingtai both turned butterflies into flying butterflies, while Xu Xian's white snake only admired Yuanyang but not immortals. Peach Blossom Fan or the Palace of Eternal Life ... Which one is not absolutely stunning? We dare not expect the love that the seas run dry and the rocks crumble, but if we can hold hands with the people we love for life, we will be happy even if it is dull, and sweet even if it is hard. "Holding your hand and growing old with your son" is our pursuit of love. Everyone wants to stay with their loved ones for life and support each other until they are old. "The most romantic thing I can think of is to grow old with you", what a simple and profound expression! Every time I hear this old song, I always feel an indescribable emotion. When we are white-haired, if we can still walk hand in hand with our lover in the sunset, I think it should be the greatest happiness in our life.
Students and my peers essay 3 With a sunny mind, we can face ups and downs and face life with a smile; Only when the sun is sown can it be full of vitality and light; Only by loving sunshine sports can we sharpen our body and mind and strengthen our physique; I like reading in the sun. I am a good teacher and friend. The taste of books will accompany us all our lives ... grow up healthily, and we will be happy all our lives.
Enjoy the love of the knife, bathe in the sunshine and grow up happily.
As teenagers, happy growth is an indispensable part. However, parents' constant persuasion, teachers' criticism, contradictions between classmates and ridicule from others have all become episodes and become our troubles. But in my opinion, if a person is too smooth when he is young, he will unconsciously grow many arrogant branches. These branches are often superficial, but have no substance, wasting precious nutrients given by life in vain. When the results come, they have nothing to offer to the harvest season. Another kind of people, in the early days of life, were cut off by seemingly cruel knives, but the nutrients in them were brewed. When the fruits are ripe, their breath becomes a pot of peerless wine. In this sense, isn't a knife wound a knife love? Moreover, short injuries love long injuries.
Of course, people are different from other things after all: other things can wait for others' knives, but others can't wait for the knives of life. What we can do may be to bear and save when there is a knife; When there is no knife, find it and build it. Let us remember our love for the sword and greet countless fruits and sweet joy with the tempering of life.
Although the road of life is full of ups and downs, we should be grateful for these misfortunes. It is because of them that we are strong, brave and full of upward vitality and fighting strength and confidence! I believe that only the sunshine after the rain is the brightest, only the petrel soaring in the wind and rain is the best, and only those who are tenacious forever in tempering are the most resolute! I believe that after the storm, we will meet the most dazzling sunshine!
Eliminate illiteracy, study hard and show your heroism.
The sky is high and birds can fly. Birds all over the sky, who doesn't want to be tragic? Learning is an angel that gives us wings.
Knowledge guides life, and learning makes the future. Without study, we will become illiterate, without study, we will lose our goal, thus making life worthless. What will happen to mankind if we leave study? Laziness and ignorance ... will accelerate our destruction. You can imagine how important learning is.
But now, there are all kinds of weariness. They think that learning well is the same as being lazy. They eat a bowl of rice for everything, and they can still make money without reading. They don't take learning seriously from the heart, have no clear learning goals, and don't know why they study, thus generating a feeling of loss and negative world-weariness for the future.
Although learning is hard work, it is bitter first and then sweet! There is no shortcut to learning, only the word "hard work". The ancients said, "Reading is like driving a boat, but staying behind." If you stop one step, you will take ten steps back. It will take you ten times as much effort to get back to your original position, and a hundred times as much effort to catch up with the people who used to keep pace with you. Learning is a process of getting in touch with new things, and every knowledge point needs us to constantly challenge and overcome. We flinched, the problem is still the problem, and the problem is still the problem. Too many questions, no way to start, a mess. How can I not be depressed or bored? Therefore, learning should have perseverance, perseverance and the spirit of never giving up. Learning is also expensive in accumulation, so we should have the wisdom to use the previous knowledge to solve the later problems. "There is a way in the mountains, but there is no limit in the sea" is an irrefutable truth.
The wisdom of teenagers is the wisdom of the nation, the wealth of teenagers is the wealth of the nation, the strength of teenagers is the independence of the nation, the freedom of teenagers is the freedom of the nation, and the progress of teenagers is the progress of the nation. Teenagers are stronger than Europe and teenagers are stronger than the earth! Today, the blue land of the great rejuvenation of the Chinese nation is painted and the sails are raised. We teenagers should cherish the great times, live up to our youth, embrace the sunshine, grow up healthily, strive to become useful talents of the country and make positive contributions to the prosperity of the motherland, the happiness of the people and the progress of mankind.
Health walks with me. Modern society is a fast-paced society. Regardless of their own health, people try their best to make money for their lives. I don't know how to enjoy it if they don't have healthy bodies. Therefore, in order to live a better life, we should work and live in harmony and make our life full and healthy! I have some suggestions here, which I hope will be useful to people's health.
First: a reasonable diet.
First, let's take a look at some unreasonable habits around us.
(1) neglected breakfast.
After entering the university, I have a lot of feelings. For example, I often see many students delay eating breakfast because they sleep late. They will buy some fires or go to class hungry. But they never realized the consequences of their little negligence. As we all know, the morning is busy. In order to meet the needs of the body, breakfast should try to choose food that can provide both protein and moderate calories. If you choose not to eat breakfast or deal with it carelessly, it will not only lead to poor energy and low efficiency in class, but also affect the nutritional balance in a day. In the long run, people's nutrition supply will be defective and harmful to health.
(2) Junk food
College students are willing to try new things. Junk food from the west and other foods in modern society, such as instant noodles, are naturally obligatory. In fact, they don't have much nutrition. For example, fast food contains very high calories (some also contain additives harmful to human body). Long-term consumption will not only lead to excessive calorie intake, but also lead to unbalanced nutrition and affect health. What's more, some people actually use them instead of the main meal, which is naturally very undesirable.
Crazy feast
In addition, the wind of drinking and smoking in today's society has already permeated the campus, and it is often seen that several students gather in the restaurant to drink glasses, ranging from liquor to beer. Some students imitate people in society to smoke and pretend to be mature. In fact, it's all stupid. I'm afraid everyone knows that drinking and smoking hurt the stomach and lungs. With the development of economy, the pockets of college students are getting bigger and bigger. At this time, they seem willing to try delicious food, ignoring traditional vegetables, resulting in unbalanced nutrition and easy obesity. Some people even suffer from rich diseases such as hyperlipidemia.
From the above common dietary mistakes around us, we can see that the wrong diet is very harmful to our health. Therefore, how important it is to have a reasonable diet.
1, for some people in life, it is very important to eat on time. A person needs energy no matter what he does, so only by eating on time can he replenish his physical strength in time and work better.
2, the combination of vegetarian and vegetarian should be reasonable, don't be picky about food. Protein, vitamins, etc. The calories needed by the human body are not completely provided by any kind of food. You need one bite of meat, two bites of rice, three bites of vegetables and four bites of fruit. In short, a reasonable mix of meat and vegetables is very important.
Second: give up smoking and limit alcohol.
Some people think smoking is cool and handsome, so they follow it, and some people will keep smoking when they are in a bad mood. You know, there are more than 2,000 complex chemical components in cigarette smoke, among which nicotine makes people addicted to smoking, cigarette tar is a carcinogen, and carbon monoxide can make people in the blood.
Hemoglobin loses its oxygen-carrying function, thus damaging human internal organs. There are about 40 kinds of harmful components in cigarettes, and the smoke of "second-hand smoke" also causes serious harm to non-smokers around, especially to growing children. Especially for their own health:
1, nervous system
Smoking can cause a variety of brain diseases, reduce blood supply and oxygen supply to the brain, and lead to cerebral vascular bleeding and occlusion. The cause of stroke is that smoking leads to cerebral vasospasm, which makes blood coagulation easier. Smokers are twice as likely to have a stroke as nonsmokers.
2. Cardiovascular system
The biggest harm of smoking is atherosclerosis. Compared with non-smokers, the incidence and mortality of atherosclerosis are increased by 2~6 times, which is directly proportional to the number of cigarettes smoked every day.
3. Respiratory system
(1) Throat: Smoking can cause laryngeal cancer. (2) Bronchus: Smoking is the main cause of chronic obstructive pulmonary disease. Smoking can lead to short and irregular cilia of bronchial epithelial cells, dyskinesia, reduced local resistance and susceptibility to infection.
(3) Lung: Smoking reduces lung function, especially for people who are addicted to cigarettes. Smoking can cause lung cancer. Smoking can also cause emphysema. According to the survey, 80%~90% of the morbidity and mortality of chronic obstructive pulmonary disease are related to smoking. Toxic substances accumulate in the bronchi of the lungs, which will hinder the normal exhalation of inhaled air, make lung cells swell or rupture, and lead to breathing difficulties for patients.
The second is drinking. A small amount of drinking is good for health, which can promote blood circulation and is good for health. The key is to be temperate and not to drink too much. Otherwise, excessive drinking is very harmful;
1, resulting in multiple nutritional deficiencies.
Long-term drinking will lead to a variety of nutrient deficiencies in the body. Excessive drinking first reduces the intake of other foods containing many important nutrients (such as protein, vitamins and minerals); Secondly, long-term excessive drinking can reduce appetite, reduce food intake, damage intestinal mucosa and affect the absorption of nutrients in the intestine, which can lead to various nutritional deficiencies.
2. Liver injury and diseases
The alcohol in wine has a direct toxic effect on the tissues and organs of the body, and the organ most sensitive to alcohol is the liver. Excessive drinking will damage liver cells and interfere with the normal metabolism of the liver, which will lead to alcoholic hepatitis and cirrhosis.
3. Elevated blood lipids
Excessive drinking affects fat metabolism. Ethanol slows down the oxidation of fatty acids, which is beneficial to the storage of dietary lipids, increases the synthesis of liver fat, increases the content of triglycerides in serum, and increases the possibility of triglycerides. This has buried the hidden dangers of atherosclerosis and thrombotic diseases (cerebral thrombosis, myocardial infarction).
4. Alcoholism can also lead to violent incidents, which is harmful to personal health and social security.
In addition, drunk driving and work may cause safety accidents and should also be highly vigilant. There is no doubt that quitting smoking and limiting alcohol have many advantages. In today's complicated and changeable social environment, for the sake of your physical and mental health, you should keep a clear head and don't easily accept cigarettes or alcohol handed to you by others.
Third: moderate exercise.
Physical exercise is one of the best strategies to promote health. Physical exercise can not only strengthen the body, strengthen the physique, but also improve the body, develop the body, practice life, healthy mind, perfect personality and improve social adaptability. Its important value lies in improving people's life style, vitality and psychological character, realizing people's modernization, and embodying people's essential strength, so as to achieve a sound and healthy state not only physically, but also mentally and socially.
Secondly, regular exercise can maintain people's vitality and make people full of vitality. The healthiest exercise is walking or jogging. The best exercise time is eight or nine in the morning, so we can take a walk or jog three or four times a week at that time. Of course, if you have your own healthy exercise style, you can do some aerobic exercise according to your own preferences and be a healthy and energetic person. Try to avoid exercise in foggy days, which is not good for your health.
Moderate exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life. Don't take part in sports when you are extremely tired. Exercise is harmful to the human body at this time. The scientific attitude towards sports is "persistence is the most important, moderation is the most important". In other words, exercise can't touch ten cold, exercise must persist, and you can't give up halfway. Even if you can't exercise every day, you should exercise three to five times a week and continue. In order not to cause bone and joint injuries and high energy consumption, middle-aged and elderly people should usually choose low-intensity long-term exercise instead of explosive short-term exercise.
Fourth: psychological balance.
Psychological balance and physiological balance are equally important, interrelated, mutually restrictive and complementary. Psychological imbalance will directly affect physical health, and physiological imbalance will also affect mental health. Only when the two are "balanced" can we achieve real health. If people can achieve psychological balance, they will master the golden key to their health. So how to achieve psychological balance? It depends on everyone's personality.
1, firm belief.
We must firmly believe that justice will surely overcome evil! If people want to survive, they must believe in something. First of all, we should believe in the fairness and justice of nature. Secondly, I believe everything is relative. Since there are unfair and unjust personnel, there must be fair and just personnel! Quantity is another matter. Third, we should believe in causal correspondence. Good people must be rewarded. And the length of time is directly proportional to the amount of compensation. Without this firm belief, it is difficult to achieve psychological balance. This is also the common feature of religion, philosophy and science-trust. If a person doesn't believe in anything, it will be absolute, and he will have a nervous breakdown and go to extinction.
2. Self-denial and persuasion.
At present, one thing is unfavorable to oneself. Control excessive internal desires and resist improper external confusion. Respect for details, a small mistake that can never be corrected is a big mistake.
3. be firm. Have goals, perseverance, and can stand loneliness. Think big and start small. Start with small things in a down-to-earth manner.
I don't know much about life and health, but forming good living habits is what I have been pursuing, because I know that only good health can lead a good life. I hope my little advice is useful to everyone!
With the rapid development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated; Coupled with the rapid progress of science and technology and the explosive growth of knowledge, people are forced to constantly update their knowledge; "Mankind has entered the era of emotional burden", and people's concept consciousness and emotional attitude have undergone complex evolution. As a member of modern society, college students living and studying in colleges and universities are very sensitive to the barometer of social psychology. In addition, college students, as a special social group, have many special problems of their own, such as adapting to the new learning environment and tasks. The adaptation to major choice and study, the conflict between ideal and reality, the handling and study of interpersonal relationship, the contradiction in love and the choice of future career. In order to avoid or eliminate the psychological pressure, crisis or obstacle caused by the above psychological pressure, improve physical and mental health, adapt to the current and developing social environment with a positive and normal psychological state, and prevent the occurrence of mental diseases and psychosomatic diseases, it is necessary to strengthen mental health education for college students.
Especially for college students who have just entered the university, every college student is faced with a brand-new world, and both personal goals and social expectations will change greatly. Therefore, people pay special attention to the mental health of college students. Mental health education is not only conducive to preventing psychological diseases and eliminating psychological barriers, but also conducive to the cultivation of good quality of college students.
Two children from rural areas were admitted to key universities, but when everyone expected them to make a difference, they were shocked to hear that one of them had dropped out of school. Why? It turned out that after Lin entered school, he became increasingly depressed under the pressure of himself and his parents because he was introverted, not good at communicating with people, and because he came from the countryside. Finally, I was in a trance and my grades dropped rapidly. I failed three subjects in an exam. So he had to ask his parents to drop out of school. What about the other one? Chen is cheerful and generous, and never feels inferior because he is from the countryside. Instead, I studied hard. Not only did I do well in the exam, but I also won the second prize of the national scholarship and became the favorite of my classmates and parents. The same background, the same environment, why are the two people in opposite situations? I think this is mainly because of the psychological differences between the two students. Because of his inner inferiority, Mr. Lin is under pressure from all sides and doesn't know how to resolve it. As a result, he was in a trance and his attention was not focused, which seriously affected his study and life and eventually dropped out of school. It can be seen how important mental health is to the growth of college students!
Every college student wants to be healthy, happy and successful. Who doesn't expect to have a strong body and a good attitude? However, health and happiness can never be achieved completely by improving living standards, enriching nutrition, eating scientifically or even exercising. Health depends more on people's mental state and spiritual world. In the living environment of modern college students, the social competition is becoming increasingly fierce, the pressure of survival is increasing, and people's psychology is becoming more and more nervous, anxious and confused. Therefore, more and more psychological problems are also highlighted. Therefore, if every college student wants to be successful and happy, he must shape his good psychological quality and face the pressure from all sides.
College students should give full play to their intelligence and create their own happy life. Numerous facts show that a healthy college student has more chances of success and more happiness. Mental health is the most precious wealth in life. Every college student wants to be the happiest and most successful person in his life. However, without health, all this can only be imagined. Therefore, health is the premise of happiness, and college students must face up to mental health and shape a good mentality.
In addition, the 2 1 century is a century of ideological and cultural agitation, diverse values, the impact of news and public opinion, and rapid social changes. Faced with such a complex world, future talents may have a psychological crisis at some point. As contemporary college students, our psychological endurance will undergo a more severe test. Therefore, it is necessary to continuously strengthen the education and cultivation of young college students' psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, so that they can truly understand that if they want to occupy the future, they should not only do a good job in ideological and moral reserves, intelligence and physique, but also be psychologically prepared to overcome various difficulties and setbacks, and guide them to scientifically get out of the misunderstanding of self-knowledge, update their concepts, break through time and space and surpass themselves. It's the only way.
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