Healthy diet therapy
Children can eat more foods that can blacken hair, such as black sesame seeds, walnuts, beans, foods containing iron and copper, and hair care. The substances contained in each food can provide trace elements needed for hair growth, which is conducive to the blackening of white hair.
Baldness is mostly caused by blood heat, kidney qi weakness and qi and blood weakness. It can replenish liver blood and kidney qi, and check trace elements when necessary.
Eat more foods rich in vitamin B.
Such as coarse grains, beans, peanuts, eggs, vegetables, fruits and foods rich in iron, copper, cobalt, iodine and high protein, such as animal liver, kidney lean meat and seafood.
Polygonum multiflorum Thunb. 30g. And rehmannia glutinosa 15g. After decoction, it is used as tea. The causes of children's gray hair are: lack of nutrition and imbalance, excessive intake of sugar, fish and salt, lack of certain trace elements and certain vitamins, such as copper, cobalt, iron and vitamin B.
Don't pull out a child's hair
When some children grow up, white hair will slowly turn back to black hair. Parents had better not pull out white hair for their children, because it will grow back after pulling it out.
Strengthen nutrition, comb your hair regularly, keep your scalp and hair clean, accelerate blood circulation, increase the nutrition of pore heads, and thus achieve the effect of preventing hair from turning white.
Recommend several dietotherapy black hair
25 grams of black sesame seeds are ground into powder and cooked with appropriate amount of rice into porridge. It is good for black hair and white hair, and can also be cooked with kelp.
30 grams of black sesame seeds and 60 grams of japonica rice are washed, dried, fried and ground, and then cooked with japonica rice into porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for premature whitening due to physical weakness.
Lycium barbarum nourishes liver and kidney, and has curative effect on dizziness and premature gray hair caused by deficiency of liver and kidney. Decoct and stew orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.
Polygonum multiflorum Thunb. 30-60g. Porridge, 5 red dates, brown sugar 10g, and 60g of japonica rice. Add appropriate amount of water to cook porridge, and add brown sugar when the porridge is cooked.