Delicious healthy and beautiful teeth! Five kinds of food, such as cauliflower, have the best cleaning effect.

Dark food in the editorial department or drinks containing tannins and catechins are more likely to make teeth yellow. But there are also foods that can keep teeth white. The following five foods may be added to the diet, which are not only nutritious, but also contribute to white and bright teeth. Cauliflower

Cauliflower needs a lot of chewing, which is very beneficial to teeth. The longer it takes to decompose food, the more saliva will be produced. Saliva is a natural cleanser, which can clean teeth and make them bright and white.

strawberry

Although strawberry is dark in color, it is rich in malic acid, which can make teeth whiter.

cheese

Dairy products such as cheese, yogurt or milk contain lactic acid and mineral calcium that can effectively strengthen enamel, which can strengthen teeth and whiten teeth. Chewing cheese can also promote saliva secretion and take away food particles that contaminate teeth.

apple

In addition to keeping the pain away, apples need to be chewed a lot, similar to crispy carrots, which can keep the mouth clean. Natural scrubbing can remove particles from the surface of teeth and make teeth whiter.

celery

Fruits and vegetables rich in dietary fiber are not only nutritious and low in calories, but also chewy food can keep teeth white and promote the health of gingival tissue.

After introducing five kinds of foods to keep your teeth white, remind you not to forget to clean your teeth after eating! In addition to brushing and flossing, remember to use mouthwash in combination, which can effectively reduce dental plaque that can't be touched by brushing alone and prevent periodontal and gum problems.