Women's health is the most important thing. Women's health is very important Women should always pay attention to their physical changes and be sensitive to their physical signs. Women should learn to love themselves and live a healthy, happy and safe life. Let's look at women's health.
Women's health is the most important 1 Seven main signs of women's health.
1, clear urine. If you urinate several times a day, the urine is light yellow instead of dark, indicating that the body is full of water and the kidneys are healthy; Completely colorless urine indicates that there is too much water in the body, which will lead to the loss of important salts and electrolytes.
Women are no strangers to yellow urine, almost everyone has encountered it, but few people pay attention to it. Some women think that yellow urine may be caused by drinking too little water or diet. Indeed, these factors can also lead to yellow urine, but not all yellow urine is physiological, and many gynecological diseases may be hidden.
2. The stool is normal. Although the stool has different shapes and colors, as long as it doesn't bleed, it is extremely fine or hard, there is no big problem. If the defecation rule is smooth, it means that enough cellulose is taken in the diet and the digestive system works well.
3, the weight remains stable. Except for people who are too thin and overweight, constant weight is an important sign of health. If there is any significant change in weight, whether it is gain or loss, please consult your doctor.
4, the wound is repaired quickly. If minor wounds and burns take a long time to heal, or slight pressure causes unexplained skin abrasions, you should see a doctor. If the wound heals easily, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good.
5, hair and nails without lesions. The skin system, including hair and nails, is an indicator of vitamin deficiency. Nails are not hard enough to bend easily, and you have to go to the hospital to find out why your hair falls off in large pieces. Hair curls and splits are usually not related to health.
6. The menstrual cycle is normal. Normal menstrual symptoms are a sign of reproductive system health. If the pain is unbearable, irregular and bleeding lasts for a long time, please consult a doctor if there is too much bleeding.
7. Sleeping is sweet. Many people don't get enough sleep, and it's normal to lose sleep occasionally. If you have no symptoms of night sweats when you are asleep, you won't be awakened by the desire to go to the toilet. I feel relaxed after waking up, indicating that the quality of sleep is not bad.
Women's health is the most important. If women want to be healthy, they must adhere to these five good habits.
1, keep alive
If you want to be in good health, you need to keep a young mind, keep a positive passion, avoid some unhappy States, try to stay away from negative energy in daily life and be an active and healthy person.
2. Keep the correct way to wash your face.
The first thing we do after getting up is to wash our faces. Only by mastering the correct method of washing your face can you clean and relax your skin. Washing your face will also affect the metabolism of your skin. We'd better use warm water when washing our faces. It can prevent our skin from being greatly stimulated, maintain the normal PH value of the skin, and also prevent the influence of external pollution on the skin. For people who often get oily face, you can choose mild facial cleanser. After washing your face, you can apply some moisturizing skin care products to make your skin better, which is good for your mood and body.
3. Be sure to have breakfast.
Breakfast is the most important of our three meals a day. We must have breakfast in the morning because there is a long time between dinner and lunch. If we don't eat breakfast, it may lead to problems in gastrointestinal function, such as excessive gastric acid secretion, which may lead to increased gastrointestinal peristalsis and affect the function. Besides, if we don't eat breakfast, it may lead to gallstones. You don't have to eat enough for breakfast, but you should pay attention to nutrition. A nutritious breakfast can provide enough energy for the body and maintain normal immunity and resistance. Breakfast is irreplaceable by some snacks. Because people's life pressure is relatively high now, they often eat fast food for breakfast, which is unhealthy and nutritious, and the fat content is still high, which is not good for their health.
Step 4 Adjust your diet reasonably
The adjustment of diet is very important for health. According to the theory of traditional Chinese medicine, most of the external manifestations of the body are due to problems inside the body, which should be handled by self-regulation from inside the body. This method can effectively solve health problems. For dry skin and long spots, these problems can be adjusted through a reasonable diet. In normal life, you can eat more fruits, vegetables and other substances containing vitamins and trace elements. Vitamin c and vitamin e have good antioxidant effects on the body. You can eat some fruits rich in vitamin C, such as lemons and oranges, to protect your skin from oxidation. In addition, you can drink plenty of water to keep your skin moist and shiny.
5. Keep a regular schedule.
The health of the body will be affected by sleep, so a good sleep condition will help to keep the body healthy. Good work and rest time can ensure that we have a good sleep quality, make us full of vitality during the day, enhance the body's immunity and prevent the invasion of diseases. Only adequate and good work and rest time can help to eliminate physical fatigue and promote the healthy development of the body.
Women's health is the most important, 3 potential five health misunderstandings of women.
1, do not pay attention to skin care
30-year-old women often have their own families and careers, but when the family and careers take up too much time, many female friends will not pay attention to maintaining the skin, leading to accelerated skin aging, dark spots, wrinkles and so on suddenly come to the door, which makes people unprepared.
In fact, both men and women should pay attention to maintaining skin and delaying aging in their daily lives, which can be very helpful to both body and mind.
2, do not pay attention to weight
After giving birth, women often gain weight suddenly and don't rebound. Many women are busy taking care of their newborns after becoming mothers, but they ignore the importance of their bodies, resulting in soaring weight.
Overweight and excessive accumulation of fat and grease in the body may lead to "three highs" and cardiovascular diseases, causing serious harm to the body.
3, do not strengthen exercise
Many people are busy with their careers after the age of 30, and then ignore the importance of good health. The most important way to keep healthy is to keep proper exercise.
Insisting on exercise can maintain muscle vitality, exercise vital capacity and accelerate metabolism, which is conducive to the orderly circulation system. Therefore, women born after the age of 30 should strengthen their exercise, so as to maintain their youthful vitality forever.
4. Irregular physical examination
Physical examination is the most important and effective way to check whether our bodies are healthy. After the age of 30, women should adhere to the annual physical examination, adjust their lifestyle according to the physical examination report, and achieve "early detection and early treatment" for possible or existing diseases, which is also the greatest protection for women's health.
I don't know your fertility.
From a medical point of view, the peak of female fertility is between 20 and 30 years old, which means that 20 -30 years old is the best time to conceive. Of course, there are some cases of late marriage and late pregnancy.
Generally speaking, however, women's fertility declines sharply with the passage of time, that is to say, the older they are, the less likely they are to get pregnant, and the greater the harm to women caused by the delivery of older women. Nowadays, many women are willing to marry late and get pregnant late. From a medical point of view, this is not good for their health.