Unit 1 Cherish life and love life
Lesson 1 Life is the most precious.
First, the world is wonderful because of life.
1. Why is the world wonderful because of life?
A: In nature, life exists in its colorful forms. All kinds of plants put colorful coats on the earth; All kinds of animals add vitality to nature. Life is a miracle of nature and the most precious wealth on earth.
2, the relationship between man and nature:
(1) Human beings are a part of nature and a member of the life world. (2) Human beings must be kind to nature, care for the environment and protect animals and plants.
Second, the uniqueness of human life.
1, the uniqueness of human life (the difference between human beings and other species):
(1) People have infinite wisdom and great creativity. (2) People have thoughts and can think.
* People can change their own destiny, but other lives can't.
The uniqueness of self-life
The uniqueness of everyone's life is not only reflected in appearance, personality, will, interest and so on. It also reflects the diversity of life paths.
Third, why do some people say that life is the most precious?
1. Life is the basis for people to enjoy all rights and the prerequisite for creating a meaningful life.
2. Life is a process, full of infinite happiness. Only by correctly understanding the bitterness and joy in life can we realize the beauty of life.
Life only belongs to us once.
* Joy and sadness in life constitute a colorful life and enrich our life experience.
Fourth, how to cherish and care for our lives?
1. We should learn legal knowledge, make clear the rights conferred by law, and learn to protect our right to life and health according to law.
2. Be sure to strengthen self-protection awareness and improve self-protection ability. Never give up hope of survival.
While cherishing and protecting your own life, you should also cherish and respect the lives of others.
The second lesson is to make our lives more valuable.
1. Why do you say that the value of life lies in creation and dedication?
1. Creation and dedication are the needs of social development and the requirements of realizing the value of life.
2. Create and contribute to the life of the rich, make people happy, enrich and noble.
Second, the value of life is realized through action: how to realize the value of life?
1. Starting from small things in daily life is an important way to realize the value of life.
2. The realization of life value can not be separated from ordinary work accumulation, and doing one's job well is an important basis for realizing life value.
Third, youth-in the mood for love: why is youth beautiful? (The importance of youth)
1. Youth is the best time to nurture ideals and establish ambitions. 2. Youth is a critical period to tap life potential and develop life wisdom. Youth is a wonderful time full of passion and vitality. With youth, you have passion, happiness and hope.
Fourth, how to make youth more beautiful?
1, set up lofty ideals and pursue positive life goals. Seize the day, love and cherish a precious day.
We should study hard, enrich ourselves, develop our specialties, tap our potential, and strive to cultivate our innovative spirit and practical ability to meet the needs of society. 4. Start with small things, and start now.
Unit 2 Entering a new study life
Lesson 3 Different environments, different "I"
First, the new feeling of middle school life (omitted)
Second, adapt to the new study life.
1, how to adapt to the new study life? (1) is to adjust the mentality and adapt to the environment. Facing the new environment, we must first recognize and accept it psychologically. When you feel uncomfortable, you should analyze the reasons in time, adjust your mentality and take appropriate measures to adapt yourself to the new environment as soon as possible. (2), is to establish a new goal. The goal is direction and motivation. Setting new goals is the need for us to grow up in the new environment. (3) Strengthen self-management. Self-management requires us to learn independently, improve the ways and means of learning and improve the ability of independent learning; Take care of yourself in life and be strict with yourself in behavior. Only in this way can we grasp the rhythm of study and life and experience the happiness.
Third, the collective is a paradise for us to grow up.
1. What is the ideal class group? The goal is the same, the discipline is strict, the classmates have a harmonious relationship, and the public opinion atmosphere is positive.
2. What effect does a good class have on personal growth? A good class constitution forms a great educational force, which is conducive to the formation of our good moral character, our knowledge, ability, specialty and sentiment, and the healthy development of our body and mind.
Fourth, integrate into new class groups.
1, as a member of the new class, how to integrate into the new class and be a good class teacher? (1) In getting along with classmates, if we can be positive, enthusiastic and sincere, treat others as equals, respect others, correctly understand and handle the competition and cooperation between classmates, we can establish a simple and harmonious classmate relationship, create a harmonious and happy class atmosphere, and grow up happily with classmates in the group. (2) Discipline is a reliable guarantee of collective interests. Abiding by the discipline and relevant regulations of the class collective is an important manifestation of integration into the collective. (3) establish a sense of ownership, consciously safeguard the honor and interests of the collective, and strive to add luster to the collective.
Five, you have self-knowledge.
1, how to correctly understand and evaluate yourself? "There is no shortage of gold, and no one is perfect." Perfect people don't exist in real life, even great men and celebrities are no exception. Everyone has advantages and disadvantages, and everyone has advantages and disadvantages.
2. Why should we know ourselves correctly and evaluate ourselves? Only when we know ourselves correctly can we know our strengths and weaknesses, and we can determine the goals that are in line with our actual situation. Only in this way can we tap our own potential, constantly improve our own quality and gain more room for self-development, thus shaping a brand-new ourselves.
Sixth, describe a clear and complete "I"
1, the basic method of correctly evaluating yourself: (1) To learn how to look at problems in an all-round way and make a correct understanding and evaluation of yourself, we must face ourselves squarely, seek truth from facts and treat ourselves comprehensively and objectively. (2) Learn to look at problems from a developmental perspective. It is wrong to look at the problem with a static and rigid eye. Learn to look at yourself with a developmental eye. The concept of development is also the basic way to look at problems. Everything is developing and changing, and we must look at the problem from a developmental perspective.
2. The way of self-knowledge and evaluation? To truly understand yourself comprehensively and objectively, we should also know the ways of self-knowledge and evaluation. ① self-observation ② Comparison with others ③ Evaluation of others.
Lesson 4 knowledge makes people more beautiful
First of all, learning-the ladder to success.
1, the importance of learning is shown in the following three aspects: 1, learning can improve moral cultivation; 2. Learning can increase talents; 3. Learning can meet the requirements of social development.
Two, "education-the rights and obligations entrusted by law".
1, education is the basic right of citizens; (1), what is the right to education? The right to education refers to the right of citizens to receive national cultural education in order to get material help from education. The right to education includes two basic elements: first, all citizens have the right to go to school and receive education; Second, the state provides educational facilities, trains teachers and creates necessary opportunities and material conditions for citizens to receive education.
(2) Why is the right to education a basic right of citizens? Education can lay a good foundation for a person's happiness all his life. ..... Education can change our life and destiny, which is the requirement of everyone's own survival and development. Therefore, education is a basic right of China citizens, no matter from their own development or from the requirements of the country.
(3) Why is education a basic obligation of citizens? To realize the four modernizations in China, science and technology are the key and education is the foundation. Education can not only change the fate of individuals, but also determine the future of the country. Therefore, from the requirements of national development for citizens, education is a basic obligation of our citizens.
2. Cherish the right to education and fulfill the obligation to receive education.
How to turn cherishing the right to education and fulfilling the obligation to receive education into practical actions? (1) Adhere to the fixed number of years prescribed by law to educate yourself.
(2) study hard and develop yourself in an all-round way; (3) strive for a higher cultural level and actively study in different ways.
Third, "learn to learn."
1, change the learning style: (1) Why change the learning style? Learning to learn is the basic requirement for a person's survival and development. Facing the challenge of the information age, we must change the way of learning and learn to learn.
(2) What kind of learning style has it changed into? (1) Autonomous learning (2) Cooperative learning (3) Inquiry learning
2. Choosing the right learning method (1) Importance of learning method: Mastering the learning method means mastering the key to open all the treasure houses of knowledge (2) Starting from your own actual situation, choose the learning method that suits you: How to choose the learning method that suits you? Learning methods vary from person to person and from subject to subject. A good learning method should conform to the cognitive law and one's own personality characteristics. The most effective learning method is the one that suits you best. We should proceed from reality and explore effective learning methods suitable for our own characteristics according to our own situation. (3) No matter how good the method is, it is also inseparable from diligence and hard work.
3. Develop good study habits: study habits are relatively stable learning behaviors formed in the long-term learning process. Good study habits, such as diligence, concentration, strict implementation of study plans, serious thinking, and combination of work and rest, can enhance the consciousness and initiative of learning and make learning more organized. Improve our learning efficiency and achieve good learning results. Once a good habit is formed, it will benefit us for life.
Unit 3 Meeting is a song
Lesson 5 Friendship Walk with Me
First, sow friendship.
1. Why do we need friendship in our life?
(1) Life is inseparable from friends, and life is inseparable from friendship. Friendship is also a psychological need that we are particularly eager for. (2) Friendship helps us to increase our wisdom and talents and achieve faster progress and development. (3) Friendship gives us warmth and strength, which makes us get greater happiness and happiness.
2. Overcome locking psychology and actively seek friends.
What are the hazards of locking? Locking psychology is a normal psychological reflection in the process of immaturity to maturity, but if left unchecked, it will affect the normal coexistence and communication with classmates and friends, easily form an autistic personality, and affect the normal study life.
How to overcome locking? If we want to get sincere friendship and make more intimate friends, we must eliminate psychological lock, open our hearts, actively communicate and associate with others with a positive and open mind, and cultivate a warm and cheerful personality.
What are the specific requirements for making friends? Pay attention to making friends carefully, try to make good friends, be happy to make friends, and not make bad friends.
Second, make the tree of friendship evergreen.
1, how to establish and develop sincere friendship?
(1) Equality, respect and sincerity. Treating people equally is an important principle of interpersonal communication and a prerequisite for establishing and developing friendship. To respect a friend is to respect his self-esteem. Don't say or do anything that hurts his self-esteem. Sincerity means to communicate and communicate sincerely, without hypocrisy or hypocrisy; Keep your word to your friends, don't make promises easily, and be sure to "keep a promise as good as a thousand dollars".
(2) Understanding and tolerance. Understanding means that you can't blame your friends perfectly, but you should understand and tolerate their mistakes. Allow friends to have different opinions and accept friends' reasonable opinions with an open mind; Always put yourself in others' shoes. Understanding and tolerance between friends are not without principles. To establish true friendship, we must distinguish between right and wrong and between good and evil.
(3) Care and help. Caring means that when friends encounter difficulties and misfortunes, we should not hesitate to lend a helping hand and do our best to give enthusiastic help. You can't stand by and gloat.
Lesson 6 The teacher's love helps me grow.
I love my teacher.
1. What is the teacher's love for us? (1) The teacher is our study guide. (2) The teacher is our guide on the road to growth. (3) Teachers' love is "extraordinary" and selfless.
2. Why should we respect teachers?
Teachers are the disseminators of human civilization and play a special and irreplaceable role in the accumulation, dissemination, inheritance and development of human culture. Teachers are known as "engineers of the human soul" and have trained new generations.
3. How to respect teachers?
(1) The most important thing is to respect teachers' work. We should know and understand the characteristics of teachers' work and their joys and sorrows, and attach importance to teachers' work.
(2) Accept the teacher's instruction with an open mind, treat the teacher's requirements correctly, accept the teacher's criticism sincerely and make continuous progress.
(3) Respect the teacher and be polite to the teacher, which is also a natural expression of love for the teacher.
Second, I make friends with teachers.
1. How to establish a democratic and equal teacher-student relationship?
(1) Actively communicate with teachers. Teachers are our collaborators, instructors and participants in learning, and they are our mentors and friends. If we can actively, enthusiastically and sincerely communicate with teachers in thoughts and feelings, confide our troubles to teachers, open our hearts and seek help, we can get more help from teachers, talk about our happy study and make faster progress.
(2) Correctly handle the contradiction with teachers. (1) When we are misunderstood by the teacher or have conflicts with the teacher, we should learn to think calmly, communicate frankly with the teacher in an appropriate way, and have conflicts with the teacher in the right way. (2) When teachers are found to have mistakes in their work, they should check them out and point them out to the teachers. This is also a sign of loving the teacher, but the attitude should be sincere and the way should be appropriate.
2. Skills of giving advice to teachers?
Seize the opportunity, be calm in tone, be honest with each other, and do it in a proper way.
Some exercises
Lesson 7 be a self-respecting and confident person
Self-esteem:
1, Expression of Self-esteem (meaning): Self-esteem is a healthy and good mental state. First of all, it shows self-esteem and self-care; It also includes asking others, collectives and society to respect their expectations.
2. Function and significance (why)?
(1) People with self-esteem are positive. Self-esteem is a psychological factor to promote people's progress, which can produce great spiritual strength.
(2) People with self-esteem win the respect of others.
(3) Self-respecting people know honor and disgrace and talk about self-love. Self-respecting people have a strong sense of honor and disgrace, know how to love and strengthen themselves, and can always maintain personal dignity and image with correct words and deeds.
3. How (way, method)?
(1) To safeguard one's dignity, one must safeguard one's personality, not do anything detrimental to one's personality or national character, and use one's own practical actions to safeguard the dignity of the country and the nation.
(2) We should develop and improve ourselves by our own efforts.
(3) To win the respect of others, we must first respect others.
4. How to respect others?
Respect the personality of others, respect their labor, be polite to others, and don't do anything that hurts their self-esteem; Appreciate others, be kind to others and accept others from the heart.
Confidence:
1, the importance of confidence (function, significance, why)?
Self-confidence is the cornerstone of success.
(2) Success is inseparable from courage, which requires self-confidence.
(3) Self-confidence makes people have the courage to overcome difficulties and the power to strive for perfection.
(4) Self-confidence can give full play to one's potential.
2, how to enhance self-confidence (how to raise the sail of self-confidence, ways and means to cultivate self-confidence)?
(1) We should learn to appreciate our strengths and weaknesses instead of paying too much attention to our weaknesses and weaknesses, so as to enhance our self-confidence.
(2) Accumulate the success of life
(3) To build real self-confidence, we must face up to our own shortcomings, find ways to overcome and make up for them, and overcome the strong with the weak.
(4) We must overcome inferiority complex and build self-confidence.
3. How to overcome inferiority complex?
Meditate on me, I can; Evaluate yourself objectively; Open yourself; Take an active part in physical exercise
Lesson 8 Take the Road of Self-reliance and Self-improvement
Self-reliance:
1, what is self-reliance (meaning): do your own thing.
2, performance: self-care; Learning consciousness; Don't depend on your parents
3. Why should we cultivate the spiritual quality of self-reliance (meaning and function)?
(1) The process of self-reliance is the process of exercising and improving our living ability, and it is also the process of constantly improving our psychological and moral quality.
(2) Self-reliance can lead to self-improvement. Only by self-reliance can we overcome dependence, cultivate the spirit of self-improvement and choose the road of self-improvement; Only in accordance with the requirements of society can we constantly improve our skills and become a strong person.
4. How to bid farewell to dependence and move towards self-reliance (the way to cultivate self-reliance quality)?
(1) Self-reliance means overcoming dependence.
(2) independent thinking and independent decision-making.
(3) Exercise actively to improve self-reliance.
Self-improvement:
1, why should we cultivate the spirit of self-improvement?
(1) People who strive for self-improvement can take the initiative and have the courage to overcome difficulties.
(2) Self-improvement is the national spirit forged by the Chinese nation for thousands of years. This spirit has made the Chinese nation stronger through vicissitudes and hardships, and stood bravely among the nations of the world.
2, how to take the road of self-improvement (how to cultivate, ways and means)?
(1) To strive for self-improvement, we must first set a correct goal in life and make unremitting efforts for it.
(2) To strive for self-improvement, we must overcome ourselves and surpass ourselves.
(3) We should strive for self-improvement through tempering, start from small things, actively restrain our words and deeds, and exercise ourselves in life.
Lesson 9 I grew up in a storm
The ups and downs (setbacks) in life
1, there must be setbacks in life.
2. Factors causing frustration: nature, society, school, family, personal body and psychology.
3. Why is frustration a double-edged sword?
(1) Frustration often brings people pain, pressure and blows, which makes people's wishes difficult to realize and makes people impatient, bored and uneasy. Frustration will kill people's fighting spirit, make people depressed and even lose confidence in life. (The impact of setbacks on the weak, setbacks are bad)
(2) For the strong, setbacks can temper the will and make people stronger; Stimulate morale and make people have the ability to show great strength; "Learning from mistakes" makes people smarter. Therefore, frustration is the only way to success. (the impact of setbacks on the strong, setbacks are good)
4. How to face setbacks?
(1) fearless in the face of setbacks.
(2) Calm analysis and calm response
(3) Self-consultation and self-comfort
(4) Take the initiative to ask for help
(5) Aggressive and innovative.
Lesson 10 Bao Jianfeng from sharpening
Strong will
1, the performance of will quality: independence, decisiveness, self-control and firmness.
2. The importance of will quality (why should we cultivate and choose to be strong)?
(1) Strong will is an important psychological quality.
(2) Strong will is the guarantee of firm life goals.
(3) Strong will is a necessary condition for overcoming difficulties and achieving success.
(4) It takes a strong will to develop good behavior habits.
3. How to cultivate strong will quality (ways and methods)?
Hone yourself in life:
(1) Establish clear objectives.
(2) Do something meaningful that you are not interested in.
(3) Strengthen self-management and restraint.
(4) Start with small things and start now.
Lesson 1 1 People say I have grown up.
1. What are the main manifestations of physical changes in adolescence?
(1) sexual maturity (2) rapid changes in physical appearance (3) rapid improvement in physical function.
2. How do we face the physiological changes in adolescence?
(1) It is normal and inevitable that physiological changes occur in adolescence.
(2) We should consciously accept the special education of the school, actively seek guidance from parents and teachers, and master the necessary physical health knowledge, so as to correctly understand and accept the physiological changes in adolescence, reduce psychological confusion and panic, and accept these changes with a positive attitude.
3. What should we do in the face of the problems caused by our appearance and physical appearance?
(1) You should accept the reality and learn to appreciate yourself.
(2) strive for beauty. Pay attention to your appearance and reflect your external beauty; More importantly, we should improve our cultural accomplishment, strengthen our moral cultivation, cultivate a beautiful mind and make ourselves more attractive.
Everyone loves beauty. What is true beauty? How to make yourself younger and more attractive? )
Strive for beauty. Pay attention to your appearance and reflect your external beauty; More importantly, we should improve our cultural accomplishment, strengthen our moral cultivation, cultivate a beautiful mind and make ourselves more attractive.
5. How to play your youth concerto well? How to eliminate the psychological troubles of adolescence? )
(1) Open your inner world, communicate with your parents, teachers and classmates, and seek their guidance and help.
(2) Use moral and legal norms to be strict with yourself and improve self-control (specifically:
(3) constantly enrich yourself (specifically:
6. How to understand the psychological distress of adolescence?
(1) Adolescent psychology is full of contradictions, such as the contradiction between longing for independence and realistic dependence, the contradiction between psychological atresia and seeking understanding, and the contradiction between rapid sexual development and relatively naive sexual psychology.
(2) This is a normal phenomenon in the process of physiological development and psychological change.
(3) It will make us feel lonely, depressed and anxious, but it is these contradictions that constitute the driving force for our development, such as promoting the development of knowledge and improving our ability; If it is not handled well, it will affect our physical and mental health and become an obstacle to our development.
7. How to eliminate the psychological troubles of adolescence? (How to control the psychological contradictions in adolescence)
(1) Open your inner world, communicate with your parents, teachers and classmates, and seek their guidance and help.
(2) Use moral and legal norms to be strict with yourself and improve self-control. You can control yourself through self-suggestion, goal shifting, empathy and humor resolution.
(3) constantly enrich yourself.
Read more books and improve your aesthetic ability;
Take part in more scientific and cultural activities to cultivate your elegant taste;
Participate in social welfare activities and enjoy the joy of dedication.
Boys and girls in the flower season
1, misunderstanding between male and female students?
Unwilling to contact with students of the opposite sex; Have had close contact with a classmate of the opposite sex
2. What is the significance and function of the communication between boys and girls of the opposite sex (why)?
(1) Normal communication between boys and girls is not only conducive to collective construction, but also conducive to expanding the scope of communication, enhancing understanding of the opposite sex and developing friendship between classmates.
(2) When boys and girls study and communicate together, they can learn from each other and improve their learning efficiency.
(3) Through communication, boys and girls can influence and promote each other, improve themselves in all aspects and promote the all-round development of their personalities.
3. How to communicate with students of the opposite sex?
Learn to communicate with students of the opposite sex in the right way.
(1) Natural and gentle; (2) Respect and sincerity; (3) Make extensive contacts and learn from each other's strengths.