The heat of the original shell fruit (calculated by 100g edible part) is 3 15 calories (13 17 kilojoules), and the unit heat is relatively high. The calories per 100g of the original bagel account for about 14% of the total daily calories recommended by the China Nutrition Society for ordinary adults to keep healthy.
The biggest feature of bagels is that the dough is slightly boiled in boiling water before baking. After this step, bagels have special toughness and flavor. There are many ways to eat shellfish, such as steaming, roasting and microwave heating.
Cut it into two circles, coat it with your favorite jam or cream and sauce, and match it with other fresh fruits and vegetables. Of course, you can also sandwich smoked ham slices or chicken, which is more exotic.
Bagel: It is a kind of bread with low sugar, low fat and low cholesterol. Known as "the representative of healthy breakfast", it is more popular than people who lose weight by fitness.
Speaking of the origin of bagels, in 1683 in Vienna, Austria, a Jewish baker made bagels and presented them to King Jansobinsky III of Poland to commemorate the king's victory over the Turks that year.
In fact, the traditional handmade bagel is not a standard circle, but a stirrup shape. However, this may also be because the bagel is squeezed on the baking tray after it is made, resulting in deformation.