Heart disease is the frequent visitor of the leading cause of death in Taiwan Province Province 10.
Heart disease is the second leading cause of death in Taiwan Province province 10. According to the report of the Ministry of Health and Welfare in 20 19 10, the number of deaths due to heart disease has an upward trend in 20 18, and the number of deaths has increased by 4.5% compared with the previous year, which shows that the number of people suffering from heart disease in Taiwan Province Province has an upward trend. During the experiment, there were 72 males aged between 265,438+0 and 50, and 65,438+066 females aged between 265,438+0 and 47. However, 18 subjects withdrew from the experiment after listening to the overall instructions, because in the first month of the experiment, subjects had to reduce their daily calories by a quarter (by 25% per day) in three meals a day to help cultivate their new diet, and subjects could choose six different meal plans to meet cultural preferences or other needs. In addition, participants must have personal consultation in the group six months before participating in the experiment, while members of the calorie-free group (control group) only need to maintain their daily diet and meet with researchers every six months.
In the CALERIE project in the United States, the researchers invited healthy and non-obese subjects, including 238 young men and women, and randomly assigned them to the calorie-free group and the calorie-restricted group. The calorie restriction group was asked to consume 25% less calories every day for two years. According to statistics, in the first six months, they only ate 19.5% less calories per day on average, but in the later period, the researchers did not specifically restrict the subjects in the calorie restriction group, so they only ate 9. 1% less calories per day on average. Based on the two data, they ate an average of 1 1.9% less calories every day, that is, 9 points full. William E. Kraus, MD, Duke University, said that people can do this easily by improving their eating habits, such as not eating snacks after meals (300 calories =6 Oreo cookies), so that their calorie intake is not easy to exceed the standard.
Can a nine-point full diet reduce the risk of those diseases?
The results showed that the average body weight of the subjects in the calorie-free group increased by 0. 1 kg, and the average body weight of the calorie-restricted group decreased by 7.5 kg, although the average body weight of the calorie-restricted group decreased by 10%, of which 7 1% was fat. The researchers said that the improved values in the calorie restriction group included low-density cholesterol (LDL-C), high-density cholesterol (HDL-C), systolic blood pressure, diastolic blood pressure, insulin sensitivity, triglycerides, fasting blood glucose and C-reactive protein. The improvement of these values shows that moderate calorie restriction has a good effect on the prevention and treatment of cardiovascular diseases, cancer and diabetes in young and middle-aged people. It is worth mentioning that this CALERIE project was supported by the National Institutes of Health (NIH) and the National Institute on Aging (NIA), and explained that calorie restriction can reduce the risk of coronary atherosclerotic heart disease and related deaths, and such eating habits also have a specific impact on young people.
Reference: Restricting modern diet significantly reduces cardiac and metabolic risk factors independent of weight loss in young and middle-aged people. CALERIE: The exploratory results of a multicenter, phase 2, randomized controlled trial show that even in slim adults, reducing about 300 calories a day can protect the heart.
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Theme: satiety at 9 o'clock, calorie plan, NIA, National Institutes of Health, Oreo cookies, cardiovascular disease, cancer, diabetes.