How does Yan lose weight in eight weeks?

Korean actress Duoyan Zheng is over 45 years old and has two children. Although she is 1.62cm tall, she once weighed more than 70 kilograms. However, with her unremitting efforts, she successfully lost weight from 70 kg to 49 kg before giving birth, and was called "miracle figure" and "healthy body hot mom" by entertainment and fashion circles. Want to know how this miracle happened? Mentality therapy: the absolute rule of weight loss Diet therapy: formulate personalized diet exercise therapy: do stretching exercise life behavior correction therapy: know yourself and know yourself, fight every battle. The second week of mentality therapy: compared with rabbits, turtles' successful diet therapy: balanced diet exercise therapy: happy exercise. Behavior modification therapy: the reason why you failed to lose weight before. The third week of psychotherapy: keep in mind the principles. Dietotherapy: a diet that adjusts your weight. Exercise therapy: put an end to reckless behavior correction therapy: change daily life. Week 4 psychotherapy: half the battle. Diet therapy: a healthy low-calorie diet therapy. Exercise therapy: improvement. Standard behavior modification therapy of exercise intensity and frequency: improving basal metabolism in the fifth week. Psychotherapy: generous and upright diet therapy: reasons for staying away from fast food exercise therapy: unconditional obedience to behavior modification therapy: regular diet in the sixth week. Psychotherapy: Don't exaggerate the failed diet therapy: the secret of diet weight loss exercise therapy: feel the limit! Behavioral correction therapy: a method suitable for the body to lose weight. Week 7 psychotherapy: As long as you make up your mind, there is a way. Dietotherapy: Find your own eating habits. Exercise therapy: in order to have elastic skin, behavioral correction therapy: find a weight loss partner, and psychotherapy for the eighth week: regenerate with a healthy body. Dietotherapy: correct bad eating habits. Exercise therapy: challenge all kinds of exercise behavior correction therapy: maintain correct weight loss habits even if you don't lose weight.