The workplace has become a high-risk group of white-collar sub-health. I believe everyone is familiar with the word "sub-health". This is a borderline state between health and disease. Many people can't find the problem when they go to the hospital for examination. Let's take a look at the high-risk groups of white-collar sub-health in the workplace.
The workplace has become a high-risk group of white-collar sub-health 1 The workplace has become a high-risk group of white-collar sub-health.
Based on 3 million physical examination data samples from more than ten cities, such as Beijing, Shanghai and Guangzhou, a survey was conducted on the white-collar elites in cities across the country. In 2009, the China Urban Health Survey published the White Paper on the Health Status of White-collar, Backbone and Elite in China. The survey shows that at present, the proportion of white-collar workers in mainstream cities in China is 76%, nearly 60% are overworked, and the proportion of "healthy people" in the true sense is less than 3%.
Workplace, sub-health disaster area
65438+1October 3 1, the famous singer Chen Lin committed suicide; 1 19 10 19, the Korean supermodel Duoyu Jin committed suicide, which triggered a discussion on how to keep a healthy mind and body state when people were working under high pressure. "I can't help it", fierce competition, overwork and frequent entertainment make mental illness and sub-health problems common in the workplace.
Xiao Zhang is an employee of an enterprise. After entering the winter, she seems to have entered the hibernation period, with a cheerful personality and a love of jokes. She is depressed all day and can't concentrate. As a result, she made mistakes in her work and was criticized by her boss. But she can't find the reason for this situation. In her own words, it is "unprovoked depression".
There are quite a few people like Xiao Zhang who are "depressed" in winter. According to the survey, about 3% of office workers will have problems such as listlessness, irritability, anxiety and drowsiness in winter, especially in big cities.
Zhang Lianzhong, director of the physical examination department of the Provincial People's Hospital, said that many people like to stay in the office when they go to work in winter, stay at home after work and on weekends, seldom go out, lack exercise and exercise, and slow down the metabolism of the human body, which is easy to cause fatty liver, hyperlipidemia, hypertension and other problems, which is harmful to the body and mind.
Eat less and exercise more to stay away from sub-health.
Cui Shuke, deputy director of the Third Affiliated Hospital of Henan College of Traditional Chinese Medicine, stressed that as the saying goes, "There is no disease in winter, and three points are weak", after entering the cold winter, the human immune function declines, which is easy to cause one kind or another discomfort. White-collar office workers have paid a long-term overload of mental work, which prevents brain cells from supplementing oxygen and nutrition in time.
Make endocrine function disorder, physical dysfunction, leading to brain fatigue; Working at the computer desk for a long time, the back muscles can't get the necessary activities, and the lumbar spine and pelvis bear the weight of the whole body for a long time. After a long time, they will feel backache, and even lead to the loss of elasticity of intervertebral disc tissue and hyperosteogeny of spine.
Zhang Lianzhong said that in winter, we should stay away from sub-health, "keep your mouth shut and open your legs", eat less and exercise more, develop healthy eating habits, and pay more attention to exercise and exercise. Through exercise, you can accelerate the metabolism in the body, increase the secretion of adrenaline, and make people feel cheerful and happy. Exercise can improve the defense ability of the whole body, including muscles and bones, as well as the improvement of the whole internal organs and circulatory system, and finally achieve the goal of staying away from diseases.
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How to stay away from sub-health
Insist on exercise, and choose the exercise method that suits you, such as swimming indoors, playing Tai Ji Chuan, running, playing ball, etc. Moderate exercise, too much or too little exercise will be counterproductive.
Work and rest on time, many young white-collar workers have rich nightlife, often hang around bars and KTV, sometimes they don't rest after midnight, and they can get up very late the next day. In this way, they are often in a listless state all day. To get rid of this state, they must rest on time, form a fixed biological clock, go to bed early and get up early.
Reasonable diet, many white-collar workers have irregular diet and frequent gastrointestinal diseases because of overtime entertainment. To keep healthy, reasonable eating habits are essential. Eat regularly, avoid overeating, quit smoking and drink less. (Wang Junqiang)
Workplace tip: Some people like to put on airs at work and put themselves on the high side, but the result is just the opposite.
White-collar workers in the workplace become sub-health high-risk groups 2. Workplace health
Recently, the reporter learned from many hospitals and pharmacies that in the month of 10, the number of patients with gastric diseases remained high, among which white-collar patients accounted for 50%, followed by teachers and drivers. Abnormal diet, disordered living environment and irregular personal habits will all cause various stomach diseases.
For example, big fish and big meat, eating too much greasy food; Traveling abroad, overwork, and acclimatization lead to stomach problems; Or get together with relatives and friends, play day and night, and work and rest are irregular. Moreover, due to seasonal changes, gastrointestinal diseases will gradually increase.
According to the survey, most patients go to the hospital or go to the pharmacy to buy stomach medicine because of belching, acid regurgitation, heartburn and upset stomach. Experts explained that the causes of stomach discomfort such as hiccups, acid reflux, heartburn and stomach discomfort symptoms are all caused by excessive gastric acid secretion. In addition, research shows that more than 60% of stomach diseases are caused by excessive gastric acid secretion. At the same time, experts also pointed out that "occupational stomach trouble" is another reason for these people to suffer from stomach trouble. Because of their own work characteristics, stomach diseases seriously affect their health and quality of life.
Stress leads to endocrine disorders
Nowadays, urban white-collar workers are facing great work pressure and mental pressure every day because of fierce competition in the industry. If this tension is not relieved for a long time, it will easily lead to dysfunction of the nervous system and endocrine system. As we all know, the normal working state of the stomach can only be successfully completed with the participation of the nervous and endocrine systems.
When the cerebral cortex is dysfunctional and the autonomic nervous system and endocrine system are disordered, there will be abnormal phenomena such as abnormal gastric acid secretion and reduced duodenal juice reflux, thus weakening the protection of gastric mucosa. Nervous tension can also easily cause vasospasm in the stomach and duodenum wall, reduce blood supply, and thus contribute to the occurrence of stomach diseases.
Irregular diet destroys digestion.
The eating rules are irregular. Sometimes, in order to catch up with the time, I wolfed down the food when eating, and swallowed it without careful chewing. Rough food is not easy to be digested by the stomach, which will cause physical damage to the gastric mucosa, and sometimes I will accompany my customers for several hours without the last meal. Irregular eating time, hungry and full meal, destroyed the normal digestion and secretion rhythm of the stomach.
60% of stomach diseases are caused by stomach acid.
Often work overtime until late at night, disrupting the biological clock in the body, causing abnormal gastric acid secretion, leading to frequent stomach discomfort. In addition, experts say that more than 60% of stomach diseases are caused by abnormal gastric acid secretion. Therefore, if you feel a little "acid reflux" or a little "hot" in your stomach, you can appropriately use drugs such as Losec to inhibit gastric acid secretion.
If the symptoms are not obviously improved or sustained after taking the medicine, it is also essential to go to the hospital for treatment. Experts suggest that with the accelerated pace of life, people from all walks of life are facing increasing pressure, which leads to more and more obvious trends such as irregular diet, irregular life and excessive psychological pressure, which is the main reason for urban white-collar workers to get stomach trouble.
For patients, especially young patients, it is necessary to nip in the bud. To this end, professionals with high work pressure should try to live regularly, eat regularly and quantitatively, and eat less spicy and greasy food.
Workplace tip: Expose power without getting caught. For example, because I am tired at home, I don't agree to stay and work overtime after five in the afternoon. Don't take the initiative to cry roast meat. Of course, there are exceptions to this strategy. If the employer clearly stipulates that employees must agree to stay and work overtime occasionally, and this is a prerequisite for the position, you must tell the truth.
Please remember: some situations will change on the spot, so you should consider them yourself; In case the company makes some special demands on you, your situation may change.