Running is an aerobic exercise. Running can improve muscle strength, make muscle mass properly return to normal level, at the same time improve the basic metabolism level in the body and accelerate the burning of fat. Long-term running can achieve the effect of losing weight, or develop a lean body. Run for more than 20 minutes three times a week, step by step, and the weight loss effect will be better.
Step 2 shape your body
Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest and make your chest more upright. In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
3. Improve vital capacity and heart vitality.
First of all, it can improve lung capacity. In the process of running, the capacity of the lungs rises from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly. Secondly, it can improve the heart vitality. During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. It is very important for men to have a strong body.
4. Improve sleep quality and prevent chronic diseases.
For sub-healthy people, through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved. Regular running can reduce the risk of the following diseases: breast cancer, cataract, gastric cancer, depression, severe heart attack and so on. At the same time, skin, muscles and connective tissue can also become stronger.
5, longevity and longevity
According to USA Report, a large-scale study on exercise and death recently conducted by Iowa State University, University of South Carolina and Pennington Biomedical Center in Louisiana shows that running for five minutes every day can greatly reduce the risk of premature death. Even if researchers consider being overweight or smoking, the overall risk of death of runners is 30% lower than that of non-runners, and the risk of death from heart disease is 45% lower than that of non-runners. Even overweight runners who smoke have a lower risk of premature death than non-runners, which has little to do with their weight or smoking habits. Runners live about three years longer than those who never run
References:
People's Network-What are the benefits of running every day?