Will eating sushi make you fat? Can you get fat if you eat properly?
Sushi is mainly made of rice, vegetables or fish, shrimp and meat. Whether you are fat or not depends mainly on the materials you put in and the amount of sushi you eat. If it is vegetable sushi, it is unlikely to be fat. If it's meat, add a lot of salad dressing, and if you eat too much, you will get fat.
Sushi 1 calorie, tuna sushi 98 kcal/100g, carbohydrate 18.76g, fat 0.29g and protein 4.48g
2. Eel sushi calorie 154 kcal/100g, carbohydrate 20. 12g, fat 3.94g, protein 9.71g;
3, salmon sushi calories 127 kcal/100g, carbohydrates 2 1.45g, fat 2.43g, protein 5.76g
4. The calorie of cucumber and shrimp sushi is11kcal/100g, carbohydrate is 17.77g, fat is 1.99g, and protein is 5.73g
Seven benefits of sushi: 1. This colorful and exquisite food is low in calories and fat, and may be one of the healthiest and most nutritious foods today.
2. It's delicious, the fundamental reason is that you eat the freshest raw fish;
3. Diversified ways to enjoy. You can ask for a ready-made set meal, or you can ask the chef to customize sushi according to your idea;
It has a wide range of flavors. Because there are all kinds of marine fish, river fish, lake fish and shellfish here, the delicious food you can experience will be endless, plus the free combination of other ingredients, the only limit may be your imagination;
Sushi is not only food, but also exquisite works of art, raw fish, harmonious colors and creative platter combination, which will make your appetite open at a glance;
6. The sushi restaurant itself is a good place to visit. Watching the chef make the style you want will make you feel perfect. When a sushi chef cuts, pinches and decorates a sushi, he is not only a chef, but also a beautiful performer to entertain customers.
7. You can make your own sushi. Many kinds of sushi can be made at home. You can also develop unique new varieties and experience the fun of creation. If the total amount is controlled, the body will not gain weight.
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