For example, some people are allergic to pollen and cat hair. Once allergies may lead to asthma, it is very important to avoid contact with these substances. But sometimes it's not that easy, because you may not know what you are allergic to, or even know that you can't completely avoid contact with dust mites.
pay attention to the diet
Diet is light and nutritious, eat more fruits and vegetables, eat less spicy and greasy food, and don't eat food that can cause asthma attacks. Drink plenty of water to replenish water at ordinary times. Replenishing water can dilute sputum and is beneficial to expectoration.
Step 3 avoid eating hair
Asthma patients had better avoid oral cavity to avoid inhaling allergens. Asthmatic patients had better avoid eating foods that can cause allergies and asthma selectively according to their actual situation, which can reduce the chance of asthma attack without affecting the intake of comprehensive nutrition.
strengthen body physique
Adhere to moderate physical exercise, but avoid excessive physical exercise such as football, basketball, volleyball and long-distance running, because some acute asthma attacks are caused by strenuous exercise. Pay attention to a balanced diet and eat more foods rich in protein and vitamins, such as lean meat, river fish, river shrimp, bean products, vegetables and fruits.
5. Health education and timely medical treatment.
For friends who have a history of asthma, they need to have a clear understanding of asthma. When they feel unwell, they need to seek medical advice in time; At the same time, family and friends should also receive health education to avoid entering dust mites, dust, smoking and other environments that are easy to cause asthma; If possible, it is best to have an oxygen inhalation machine at home, so that oxygen can be inhaled in time, which is conducive to the stability of the disease.
Pay attention to the surrounding environment
Rooms should be kept clean and dust-free, and often ventilated. When the room temperature is too high, the air is sultry or smells like cooking smoke, remember other strong smells, or when the air outside the window is full of automobile exhaust, factory pollution and dust, remember the pollen of flowers and trees, close the window as soon as possible. Don't lay carpets in the bedroom, take soft chairs and cushions, because it will accumulate dust and mold; Cover your baby's mattress and pillow with a special dust cover, often wash the sheets and blankets with boiling water and dry them in the sun.