The vegetable juice squeezed by the juicer has not been sterilized. If the sanitary conditions at the production site are poor, children, the elderly and people with weak gastrointestinal function may feel uncomfortable after drinking it.
From a nutritional point of view, fruits and vegetables contain dietary fiber, which can send a "full" signal to the brain after eating, so that people no longer feel hungry. In contrast, the dietary fiber and pectin in fruits and vegetables are destroyed during juicing, and the satiety after drinking is greatly reduced.
There is more sugar in fruit and vegetable juice. For example, it is enough to eat an apple at ordinary times, and it takes three or four apples to squeeze a glass of apple juice, so people will unconsciously drink too much, thus increasing the risk of obesity and diabetes.
Extended data:
Liu Juying, director of the Nutrition Department of Xiangya Hospital of Central South University, reminded that whether you buy fruit and vegetable juice outside or squeeze it at home, you must ensure that the raw materials you choose are fresh and free from rot, mildew, moth and damage.
Bottled drinking water should be used to make freshly squeezed fruit and vegetable juice, as well as water treated by water purification equipment or domestic drinking water cooled after boiling in accordance with relevant regulations.
Because there is no sterilization link in freshly squeezed fruit and vegetable juice, it is necessary to ensure the full cleaning of raw materials and the thorough cleaning and disinfection of used utensils before processing, so as to ensure the health and hygiene of operators and minimize the risk of microbial pollution.
If you want to drink freshly squeezed juice outside, don't drink it if you find that the sanitary conditions in the place of origin are poor, the fruit is not fresh, and the squeezed juice has an odor.
People's Network-Nutrition is destroyed, sugar intake, more fruits and vegetables, juicing is not as good as eating raw?