What should I do to live longer?
1, stay away from junk food
Most junk foods on the market are high in salt, fat and sugar, and will contain food additives or pigment essence, which will disorder into normal flora in the intestine, thus reducing resistance and immunity. Eat more seasonal natural foods, and eat more tomatoes, watermelons, cucumbers and bitter melons in summer, which has the function of clearing fire and replenishing water.
Step 2 protect organs
The kidney has the function of filtration. All wastes in the body are mainly excreted through kidney filtration, and at least 2500 ml of water should be guaranteed every day. For people who like to eat red meat, try to control the amount, replace it with white meat, and eat more food that can clean up vascular garbage. With the increase of age, the risk of prostate diseases is getting higher and higher, such as prostatic hyperplasia and prostate cancer.
3. Exercise more.
As the saying goes, life lies in exercise, so we should spare more than 40 minutes for aerobic exercise every day to promote systemic blood circulation, improve basal metabolic rate and reduce disease risk. We should set aside 65,438+00 minutes for sunbathing every day to prevent hair loss and joint pain. Eating more soybeans, because it contains phytoestrogens, can reduce the chances of women suffering from ovarian cancer and breast cancer, try to stay away from high-fat and fried foods, eat more coarse grains, and actively prevent the three highs.
Get enough sleep every day, go into a deep sleep state before 1 1 in the evening, do more physical exercise, give priority to light and digestible diet, regularly ration three meals a day, chew slowly when eating, and reduce the time of playing mobile phones.