What aspects should primary school students pay attention to in health? Primary school students are in the stage of physical growth and development. At this growth stage, it is very necessary to keep healthy and strengthen the body's immunity. Next, I will share with you some aspects about the health of primary school students.
What aspects should be paid attention to in primary school students' health 1 knowledge of primary school students' health education 1
1, mental health care:
Cultivate good temperance, perfect personality, enhance resistance to bad stimuli, maintain a happy mood, and correctly handle various interpersonal relationships.
2. Prevent myopia:
Develop good eye hygiene habits and consciously achieve "five essentials" and "five don't". Five essentials: adequate light, correct posture, combination of work and rest, clear handwriting and eye exercises. Five don't: don't read and write in too strong or too weak light and sunlight, don't read and write while walking, don't lie down or read sideways, and don't read and write for a long time and work at close range.
3. Environmental sanitation:
Room ventilation, appropriate temperature, reasonable lighting, lighting, noise prevention, greening indoor and outdoor environment.
4. Ten ways to prevent colds:
Wash your face-wash your face with cold water in the morning and wash your feet with hot water at night.
Rinse-rinse with light salt water in the morning and evening.
Exercise-walking and exercising in the morning.
Rub the palm of your hand 30 times.
Open-always open doors and windows for ventilation.
Drink-drink a glass of white water in the morning.
Make a phone call-make 10 deep calls in the morning.
Pressing-Press the index finger of both hands on the Star point (a little upward in the middle of the front hairline), and then press the Fengfu point with the little finger (one inch straight on the back hairline).
Fumigation-fumigate the room with vinegar once in the morning and once in the evening, each time 15 minutes. Wear-don't wear too many clothes, and don't take off your clothes immediately when you sweat.
5. Family health:
Why do families say that hygiene is good for health?
Health is a personal and social measure to improve people's physical and mental health, prevent diseases, improve and create living conditions and environment that meet physiological and psychological requirements.
Families should eliminate flies, mosquitoes, mice and cockroaches, prevent infectious diseases and pay attention to room hygiene, which are conducive to the prevention of diseases and thus to the health of family members.
What should primary school students pay attention to? 2 Health knowledge of primary school students: How to develop good eating habits?
Eat three meals a day, quantify them on time, eat breakfast well, eat Chinese food well and eat dinner well; It is very important not to be partial to food or picky about food, and to make reasonable arrangements; Regular meals a day, strong body and good development. Do it while eating; Chew slowly, no jokes, no slapstick.
Health knowledge of primary school students: what should be paid attention to when changing teeth?
At the age of 7, deciduous teeth gradually fall off and permanent teeth grow out one after another. Permanent teeth are the permanent teeth of life. When changing teeth, avoid biting hard things with newly grown permanent teeth. Don't bite your fingers or lick your newborn permanent teeth with your tongue; Rinse your mouth after meals and brush your teeth in the morning and evening.
Health knowledge of primary school students: how to prevent dental caries?
(1) No partial eclipse, eat more beans, fish, shrimp and vegetables;
(2) Pay attention to hygiene and develop the good habit of brushing your teeth in the morning and evening and gargling after meals;
(3) Do not eat snacks or drink sweet and sour drinks before going to bed;
(4) Regular oral examination, finding dental caries and early treatment.
Health knowledge of primary school students: how to prevent roundworms and pinworms?
Children, remember, don't leave nails, don't play with mud; Wash your hands before and after meals. Personal hygiene is very important, and food hygiene is not sloppy. Drink boiled water and eat hot dishes. Wash, blanch or peel melons and fruits before eating. Don't be careless
Health knowledge of primary school students: What are the hazards of overeating?
Overeating will overload digestive organs such as gastrointestinal tract; Damage, weaken the digestive function of the stomach, cause gastrointestinal diseases and affect health.
Health knowledge of primary school students: What should we pay attention to when watching TV?
There is a certain distance between the eyes and the TV, not less than 3-5 times the diagonal length of the TV screen. Watching TV should not be too long, usually around 1 hour. There is a small light in the room when watching TV. Wash your face with warm water after watching TV.
Health knowledge of primary school students: What are the benefits of outdoor activities and recess exercise?
Go outside to breathe fresh air, relieve fatigue and give your brain a rest.
Health knowledge of primary school students: Sputum contains many bacteria and viruses, which diseases will spread?
Can spread meningitis, measles, colds, tuberculosis and other diseases, so you can't spit everywhere. If there is phlegm, spit it in a spittoon or in waste paper, wrap it up and throw it in the trash can.
Primary school students' health knowledge: What should we pay attention to when drinking water?
(1), you can't drink raw water, you can only drink boiled water.
(2), don't * * * cups, cups to prepare.
(3) Don't drink water immediately after strenuous exercise.