Through psychological consultation, the clients can change their cognition, mood and attitude, and solve psychological problems in study, work, life, illness and rehabilitation, so as to better adapt to the environment and maintain physical and mental health.
Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.
Psychological counseling when mentally normal people have emotional problems such as anxiety, tension, fear and depression due to various stimuli, or have problem behaviors due to setbacks, which affect the social function.
Noun explanation: individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.
Mental health standard: complete adaptation; Be able to fully understand yourself and make an appropriate evaluation of your ability; The goal of life is realistic; Not divorced from the real environment; Can maintain the integrity and harmony of personality; Be good at learning from experience; Can maintain good interpersonal relationship; Be able to vent and control their emotions properly; Give full play to individuality without violating the collective interests; Under the premise of not violating social norms, the basic needs of individuals can be properly met.