Where is Health Three?

These three kinds of health are fatigue cycle, sleep cycle and activity cycle. Because we feel a little tired at work, for a simple example, students have a class for 45 minutes, so should our life. For example, we have been sitting at work for 45 minutes, so we should stand up and walk at this time, which is helpful to our health.

However, many people will ignore this problem and think that it will be okay to sit for an hour. Actually, this is not the case, so this is our fatigue cycle. You know, only by solving this problem can you work and study effectively. If we are still studying for about 45 minutes, then the brain may be chaotic and the efficiency is quite low at this time, so in order to avoid this situation, we must follow the 45-minute fatigue cycle.

Of course, in addition, we also have a sleep cycle, that is, there are 24 hours a day, so we must ensure 8 hours of sleep. This is a very important matter, and we must not choose to ignore it. And this is also a lack of health. If we choose to ignore it, it may have a great impact on our health. For example, some people will stay up late, so their physical condition may not be as good as normal people.

So it's important to get enough sleep. The last cycle is the activity cycle. Besides rest and sleep, we should also keep enough activities in one day. You are just some exercise, which can make us healthier.