Five foods that teenagers need:
The first kind of food: 375g of rice, steamed bread, noodles, corn and sweet potato, mainly containing carbohydrates, protein and B vitamins.
The second kind of food: meat 75g, fish and shrimp 25g, eggs 25g, milk and dairy products 200g, mainly providing protein, fat, minerals, vitamins A and B. ..
The third kind of food: 75g soybean and its products, which mainly provide protein, fat, minerals, dietary fiber and B vitamins.
The fourth kind of food: 75g of fruit and 250g of vegetables, mainly providing dietary fiber, minerals, vitamin C and carotene.
The fifth kind of food: edible oil 15g, sugar 10g, which provides heat energy.
In order to prevent teenagers from suffering from various nutritional deficiencies, parents adjust their children's nutrition according to the above five types of food. Let children grow up healthily.
Teenagers do not eat breakfast or the quality of breakfast is not high, which has obvious negative effects on their growth and academic performance. Energy and nutrients from breakfast occupy an important position in the intake of energy and nutrients throughout the day, which is difficult to be supplemented by other diets. Students who have a good breakfast have good physical endurance, creativity, checking ability of addition and number, energy and active thinking. However, many students who don't eat breakfast or have poor breakfast quality will have hunger, dizziness, inattention, mental retardation and even hypoglycemia symptoms such as weakness of limbs, pallor, palpitation and sweating in the third class in the morning.
To solve the problem of dietary structure, it is necessary to supply enough in quantity and improve in quality. The nutrition of breakfast should account for 25% ~ 30% of the whole day (including recess meals), 35% ~ 40% at noon and 25% ~ 30% at dinner.
Here's to health! !