What is the health status of college students in China?

The health status of college students in China is worrying. Nowadays, college students have bad habits, such as smoking, drinking and playing online games. Do not take an active part in exercise. What is even more frightening is that they are in a sub-health state but are not worried. How? As follows: 1. Life is regular, even if you are busy with your studies, you should pay attention to rest and combine work and rest.

Step 2 arrange meals reasonably

Meal arrangement includes two aspects: healthy diet and good eating habits. A healthy diet means that the diet should be rich in essential nutrients and at the same time avoid or reduce the intake of unhealthy ingredients. Good eating habits include eating regularly, insisting on breakfast, not having enough food before going to bed, chewing fully, not being distracted when eating, maintaining good eating mood and atmosphere, etc.

3. Insist on proper exercise

Life needs exercise, and too little exercise is not good for health. Individuals can choose suitable exercise according to their age, physical condition and environment. The form of exercise is not important, what is important is to do what you can, step by step, and persevere. The simplest exercise is walking fast, walking 3 kilometers a day, or doing other sports for more than 30 minutes (such as climbing stairs).

4. Drink less and don't smoke.

5. Worry less and be happy every day.