Is it good for your health to walk more?

Walking for at least 30 minutes every day is a good exercise to ensure good health. Walking can maintain muscle endurance and strength, consume excess energy in the body and maintain cardiovascular health. Well, whether it is harmful or not depends mainly on when and where you exercise. If it is on the side of the road, the exhaust and dust raised by the car are not good for the lungs. If yes, it is recommended to wear a mask; Rizhao pays strong attention to sun protection; Go to work after breakfast, don't walk too fast, so as not to affect digestion. However, these problems can be avoided. Walking has many advantages. Hang in there.