2, pumpkin, containing a variety of amino acids needed by the human body, of course, there is a high content of vitamin C, which is very beneficial to health.
3, kiwifruit, known as the king of vitamin C, shows how big its vitamin C content is.
4, lemon, rich in vitamin C, 100 grams of lemon juice contains vitamin C as high as 50 mg.
5, oranges, rich in vitamin C, 1 oranges almost meet the daily needs of vitamin C.
6. Among vegetables, the content of vitamin C in pepper ranks first, which shows that pepper is also a good food to supplement vitamin C. ..
7, grapefruit, containing a lot of vitamin C, can reduce cholesterol in the blood, but grapefruit should not be eaten more.
8. Celery is also a very healthy vegetable with high vitamin C content, which can prevent cancer and release radiation.
9. Sweet potatoes are also rich in vitamin C, and the content of vitamin A is close to that of carrots.
10, carrots, rich in vitamin C, can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition.