First, the importance of gastrointestinal health
1. Gastrointestinal health is closely related to immunity.
Gastrointestinal tract is the largest immune organ of human body, and its health directly affects our immunity. The integrity of gastrointestinal mucosa is of great significance to prevent the invasion of pathogenic microorganisms and maintain the stability in the body.
2. Gastrointestinal health is closely related to nutrient absorption.
The gastrointestinal tract is responsible for digesting food and absorbing nutrients. The health of gastrointestinal tract directly affects our nutrient absorption. Insufficient nutrition will lead to the decline of organ function and immunity, which will lead to a series of diseases.
Second, the dietary strategy to improve gastrointestinal health
1. Supplementing probiotics
Probiotics is an active microorganism beneficial to human body, which can maintain the microecological balance of gastrointestinal tract and improve gastrointestinal immunity. Regular consumption of yogurt, sauerkraut and fermented food containing probiotics is helpful to improve gastrointestinal health.
2. Eat more foods rich in dietary fiber.
Dietary fiber is a kind of indigestible carbohydrate, which plays an important role in gastrointestinal health. Dietary fiber can promote gastrointestinal peristalsis, reduce gastrointestinal burden and reduce the risk of gastrointestinal diseases. Whole grains, vegetables, fruits and beans are all foods rich in dietary fiber.
3. Appropriate intake of high-quality protein
Protein is an essential nutrient for human body, but excessive intake of protein will have a negative impact on gastrointestinal health. High-quality protein includes fish, poultry, eggs and bean products. It is more easily absorbed by the human body; Wheat germ is one of the few grains containing high-quality protein, and its protein content is very high. 100g contains 26g of high-quality protein, which is very suitable for friends who need to take care of their intestines and stomach.
4. Reduce the intake of irritating food
Pepper, alcohol, coffee and other irritating foods. It will stimulate the gastrointestinal mucosa, increase the burden on the stomach, and easily lead to gastrointestinal discomfort. Minimizing the intake of irritating food is helpful to improve gastrointestinal health.
Keep your diet diversified.
Diversification of diet is helpful to supplement various nutrients needed by the body and maintain the health of gastrointestinal tract. It is suggested that there should be no less than 12 kinds of food every day and no less than 25 kinds of food every week.
Gastrointestinal health is the cornerstone of our health. By supplementing probiotics, eating more foods rich in dietary fiber, eating moderate amounts of high-quality protein, reducing the intake of irritating foods, and keeping diversified diets, we can easily take care of our stomachs and regain a healthy life.