Milk is almost a necessary food for families. What are the benefits of insisting on drinking milk?

Milk is an old acquaintance in breakfast. Most of us have the habit of drinking a glass of milk for breakfast, but we may not have seriously thought about it. Milk has the reputation of "white blood". Milk is very nutritious, even if we only drink a glass of milk for breakfast, we can last for three or two hours. The dietary guidelines also suggest that each person should consume 300 grams of dairy products every day, which is about 250 ml of milk. This helps us to supplement many beneficial ingredients instead of trying to put all these nutrients together.

Milk is rich in high-quality protein with high absorption and utilization rate, which is the main force to supplement high-quality protein; There is a certain amount of fat, which provides us with some energy. Milk is also rich in minerals, the most prominent of which is calcium content. 100g of milk can provide at least108mg of calcium. Lactose, vitamin D, phosphorus and other ingredients in milk are helpful to improve calcium absorption. Milk is also the main source of calcium supplementation in daily life. If you don't drink milk for a long time, it will easily lead to calcium loss, osteoporosis, toothache or low back pain. 100g milk can also provide 109mg potassium, 73mg phosphorus, 1 1mg magnesium, and also contains a certain amount of iron, manganese and selenium. The selenium content in milk is not low, which helps to resist free radicals and improve disease resistance.

Besides being rich in minerals, milk is also rich in vitamins. Although milk is not rich in water-soluble vitamins such as vitamin C, it is rich in fat-soluble vitamins, including vitamin A, vitamin E and vitamin B group.

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