Rumor: Eating lard causes cardiovascular disease? Expert: It's healthier to eat lard like this.

The cholesterol contained in lard is relatively high, and people with cardiovascular diseases are not suitable to eat too much lard, and the fat contained in lard is also relatively high, which may easily lead to obesity. People with cardiovascular diseases should pay attention to eating as little as possible, and people with weak health can eat lard in moderation. Does eating lard really cause cardiovascular disease? Lard is the most common animal fat. Lard contains about 40% saturated fatty acids, and the rest are unsaturated fatty acids, while vegetable oil usually contains more than 80% unsaturated fatty acids, and the content of saturated fatty acids is relatively low. Unsaturated fatty acids are easier to digest, absorb and excrete, while saturated fatty acids are difficult to digest and stay in the body for a long time. Therefore, excessive intake of saturated fatty acids can easily lead to obesity, lipid accumulation and other problems. This is also the main reason why lard is considered unhealthy by many people. But lard is not without its merits. First of all, among all kinds of animal fats, the saturated fatty acid content of lard is low, and the saturated fatty acid content of cattle and sheep oil is high, which can reach more than 50%. Secondly, lard not only contains oily ingredients, but also contains oil-soluble vitamins such as vitamin E and vitamin A. In fact, healthy friends, eating a small amount of lard will not affect the body's blood lipid metabolism and cardiovascular health, but will be beneficial to the body's nutritional supplement. For some weak and malnourished conditions, eating lard is also a good choice to supplement nutrition. Although lard is not the healthiest edible oil, it should not be blamed if there is a problem of hyperlipidemia or cardiovascular disease. The fundamental cause of hyperlipidemia is abnormal blood lipid metabolism, which leads to changes in blood lipid. Cardiovascular disease is also a disease with multiple causes. Hypertension, hyperlipidemia and long-term bad living habits may all induce cardiovascular disease. Eating too much lard may be one of the factors that are not conducive to cardiovascular health, but it is definitely not the main reason. Therefore, people don't have to take eating lard as a taboo at all. In fact, the butter used in baked goods that many friends like to eat is mainly butter, which is not as healthy as lard, and baked goods will produce a lot of trans fatty acids after high temperature processing, which is more unhealthy than saturated fatty acids. So there is no need to ban lard. Above, we have a full understanding of this problem. Excessive consumption of lard will have adverse effects on the cardiovascular system, which is not conducive to the health of cardiovascular and cerebrovascular diseases, and even induce cardiovascular diseases. Therefore, don't eat too much lard. Eating too much will affect human health, lead to obesity and affect the normal metabolism of blood lipids. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.