The man lives in Qingdao and is 43 years old this year. Busy with work and entertainment all the year round, young, but with various chronic diseases. At the doctor's suggestion, the man began his happy running life. At first, men will be panting after running for one kilometer; After experiencing hard work, I thought about giving up, but after seeing the physical examination form, I started again at fun run.
In this way, from the fun run, I insisted on running for one kilometer, and then I ran for five kilometers easily. The man's body has undergone the following unexpected changes.
First, physical fitness has been significantly enhanced. Running is a very healthy exercise. Because men socialize all the year round, their lives are irregular and fat accumulates, not only their weight is rising, but also their beer bellies are increasing day by day.
After the man started running, there was no obvious change at first. After three months of persistence, his body fat gradually decreased and his muscles gradually increased. In the past, when the seasons changed, he was prone to catch a cold. In the first winter of fun run, he seldom caught a cold and his physical fitness improved obviously.
Second, after the indicators returned to normal and the physical fitness improved, the man came to the hospital for a physical examination. After physical examination, it was found that all the indexes that had exceeded the standard were well controlled, and many indexes have returned to normal under their own persistent exercise. All these changes are due to a happy life.
Now men are not as tired as before. He is full of energy and physical strength in his work and life, and he can always accomplish all kinds of things well.
Fun running and morning running are good for your health, and you need to persist for a long time if you want to see good results. If you give up halfway, you won't get good exercise effect.